Creamy Spicy Chicken Wrap

15 mins
Serves 2
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Directions

  1. 1Cut the chicken into cubes.
  2. 2Add a touch of olive oil, salt, pepper, paprika, garlic powder, and chili powder to the chicken.
  3. 3Mix the chicken well.
  4. 4Cook the chicken in a high heat pan for about 6 minutes.
  5. 5Transfer the cooked chicken to a bowl.
  6. 6Add fat-free Greek yogurt, light cream cheese, hot sauce, garlic powder, onion powder, chopped green or red onions, and tomatoes to the chicken in the bowl.
  7. 7Mix the ingredients in the bowl well until combined.
  8. 8Add the mixture to your large tortilla.
  9. 9Add more tomatoes, onions, and spinach on top of the mixture in the tortilla.
  10. 10Fold the sides of the tortilla over and then roll it into a wrap.

Ingredients

  • 2 units Chicken Breast
  • Salt
  • Pepper
  • Paprika
  • Garlic Powder
  • Chili Powder
  • 1 tsp Olive Oil
  • 0.33 cup fat free greek yogurt, plain
  • 2 tbsp light cream cheese
  • 2 tbsp hot sauce
  • 1 small Tomato, chopped
  • 0.33 cup Green Onions, chopped
  • Onion Powder
  • 2 large Tortillas
  • Chopped Spinach
  • Tomatoes
  • Onions

Equipment

cutting boardpanbowlspatulaplate

Tips

  • For a faster process, you can prep the sauce beforehand or while the chicken cooks, then simply toss it in and mix once ready.
  • This is a great way to meal-prep this recipe for the week.
  • You may add any additional toppings of your choice to customize your wrap.