High Protein Honey BBQ Chicken Mac n Cheese

47m
Serves 1
instagram.com

Directions

  1. 1Slice chicken breast into cubes. Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil. Mix until the color changes.
  2. 2Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
  3. 3Turn off the heat. Add BBQ sauce and honey. Mix well until each piece is coated. Set aside.
  4. 4Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder to a pan. Stir until smooth and creamy.
  5. 5Add cooked macaroni and stir to combine.
  6. 6Serve the mac and cheese with the honey BBQ chicken.

Ingredients

  • 800 g Raw Chicken Breast
  • 1 Tbsp Minced Garlic
  • 1 Tsp Black Pepper
  • 1.5 Tsp Paprika
  • 1.5 Tsp Onion Powder
  • 1 Tsp Salt
  • 1 Tsp Olive Oil
  • 15 Light Butter
  • 25 g Honey
  • 90 g Sugar Free BBQ Sauce
  • 220 g Uncooked Macaroni
  • 540 g Cooked Macaroni
  • 300 ml Fat Free Evaporated Milk
  • 60 g Hot Sauce
  • 100 g Light Cream Cheese
  • 50 g Grated Light Cheddar Cheese
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder

Equipment

glass baking dishspoontongswok or frying panwooden spatula