High Protein Honey BBQ Chicken Mac n Cheese

47 mins
Serves 1
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Directions

  1. 1Slice chicken breast into cubes. Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil. Mix until the color changes.
  2. 2Slice chicken breast into cubes. Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil. Mix until the color changes.
  3. 3Slice chicken breast into cubes. Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil. Mix until the color changes.
  4. 4Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
  5. 5Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
  6. 6Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
  7. 7Turn off the heat. Add BBQ sauce and honey. Mix well until each piece is coated. Set aside.
  8. 8Turn off the heat. Add BBQ sauce and honey. Mix well until each piece is coated. Set aside.
  9. 9Turn off the heat. Add BBQ sauce and honey. Mix well until each piece is coated. Set aside.
  10. 10Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder to a pan. Stir until smooth and creamy.
  11. 11Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder to a pan. Stir until smooth and creamy.
  12. 12Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder to a pan. Stir until smooth and creamy.
  13. 13Add cooked macaroni and stir to combine.
  14. 14Add cooked macaroni and stir to combine.
  15. 15Add cooked macaroni and stir to combine.
  16. 16Serve the mac and cheese with the honey BBQ chicken.
  17. 17Serve the mac and cheese with the honey BBQ chicken.
  18. 18Serve the mac and cheese with the honey BBQ chicken.

Ingredients

  • 800 g Raw Chicken Breast
  • 800 g Raw Chicken Breast
  • 800 g Raw Chicken Breast
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Minced Garlic
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 15 Light Butter
  • 15 Light Butter
  • 15 Light Butter
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 90 g Sugar Free BBQ Sauce
  • 90 g Sugar Free BBQ Sauce
  • 90 g Sugar Free BBQ Sauce
  • 220 g Uncooked Macaroni
  • 220 g Uncooked Macaroni
  • 220 g Uncooked Macaroni
  • 540 g Cooked Macaroni
  • 540 g Cooked Macaroni
  • 540 g Cooked Macaroni
  • 300 ml Fat Free Evaporated Milk
  • 300 ml Fat Free Evaporated Milk
  • 300 ml Fat Free Evaporated Milk
  • 60 g Hot Sauce
  • 60 g Hot Sauce
  • 60 g Hot Sauce
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 50 g Grated Light Cheddar Cheese
  • 50 g Grated Light Cheddar Cheese
  • 50 g Grated Light Cheddar Cheese
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder

Equipment

glass baking dishspoontongswok or frying panwooden spatula