Simple High Protein Low Cal Brekky Wraps

Serves 1
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Directions

  1. 1Slice a wrap halfway.
  2. 2Slice a wrap halfway.
  3. 3Slice a wrap halfway.
  4. 4Add two fried eggs.
  5. 5Add two fried eggs.
  6. 6Add two fried eggs.
  7. 7Add a slice of shortcut bacon.
  8. 8Add a slice of shortcut bacon.
  9. 9Add a slice of shortcut bacon.
  10. 10Add some low-fat cheese.
  11. 11Add some low-fat cheese.
  12. 12Add some low-fat cheese.
  13. 13Add a handful of spinach.
  14. 14Add a handful of spinach.
  15. 15Add a handful of spinach.
  16. 16Fold it up.
  17. 17Fold it up.
  18. 18Fold it up.
  19. 19Pop it back in the pan for 30 seconds on each side.
  20. 20Pop it back in the pan for 30 seconds on each side.
  21. 21Pop it back in the pan for 30 seconds on each side.
  22. 22Serve with BBQ sauce.
  23. 23Serve with BBQ sauce.
  24. 24Serve with BBQ sauce.

Ingredients

  • 1 wrap
  • 1 wrap
  • 1 wrap
  • 2 fried eggs
  • 2 fried eggs
  • 2 fried eggs
  • 50 g shortcut bacon
  • 50 g shortcut bacon
  • 50 g shortcut bacon
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 1 handful spinach
  • 1 handful spinach
  • 1 handful spinach
  • 15 g low sugar BBQ sauce
  • 15 g low sugar BBQ sauce
  • 15 g low sugar BBQ sauce

Equipment

pizza cutterpan

Tips

  • These are perfect for fat loss and they taste pretty damn bomb.