Fat Loss Excalibur
7 mins
Serves 1
youtube.com
Fat Loss Excalibur
youtube.com
7 mins
Serves 1
Save
Share
Export
Edit
Directions
1
Put 1 liter of water in a pot.
2
Put 1 liter of water in a pot.
3
Put 1 liter of water in a pot.
4
Add 1 head of garlic, 20g fish sauce (or soy sauce), 1-2g pepper, and 20g honey.
5
Add 1 head of garlic, 20g fish sauce (or soy sauce), 1-2g pepper, and 20g honey.
6
Add 1 head of garlic, 20g fish sauce (or soy sauce), 1-2g pepper, and 20g honey.
7
Add 300g diced lamb.
8
Add 300g diced lamb.
9
Add 300g diced lamb.
10
Add 300g diced potatoes.
11
Add 300g diced potatoes.
12
Add 300g diced potatoes.
13
Add a pinch of salt and 5g rice wine vinegar.
14
Add a pinch of salt and 5g rice wine vinegar.
15
Add a pinch of salt and 5g rice wine vinegar.
16
Let it boil on low heat for 1-2 hours.
17
Let it boil on low heat for 1-2 hours.
18
Let it boil on low heat for 1-2 hours.
19
Add 300g thinly sliced cabbage during the last 5-10 minutes of cooking.
20
Add 300g thinly sliced cabbage during the last 5-10 minutes of cooking.
21
Add 300g thinly sliced cabbage during the last 5-10 minutes of cooking.
22
Add 3 cardamom pods and 3-5ml soy sauce.
23
Add 3 cardamom pods and 3-5ml soy sauce.
24
Add 3 cardamom pods and 3-5ml soy sauce.
25
Add 2 bay leaves.
26
Add 2 bay leaves.
27
Add 2 bay leaves.
Ingredients
300 g diced lamb
300 g diced lamb
300 g diced lamb
300 g potato
300 g potato
300 g potato
300 g cabbage
300 g cabbage
300 g cabbage
1 liter water
1 liter water
1 liter water
1 head garlic
1 head garlic
1 head garlic
20 g fish sauce
20 g fish sauce
20 g fish sauce
20 g soy sauce
20 g soy sauce
20 g soy sauce
5 g sea salt
5 g sea salt
5 g sea salt
1 g pepper
1 g pepper
1 g pepper
20 g honey
20 g honey
20 g honey
5 g rice wine vinegar
5 g rice wine vinegar
5 g rice wine vinegar
3 cardamom pods
3 cardamom pods
3 cardamom pods
2 bay leaves
2 bay leaves
2 bay leaves
Equipment
pot
knife
cutting board
stove
spoon