High Protein & Low Calorie Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  2. 2In a bowl, add diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  3. 3In a bowl, add diced chicken breast with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  4. 4Mix well.
  5. 5Mix well.
  6. 6Mix well.
  7. 7Cook the chicken on a pan over medium-high heat for 4 minutes on each side.
  8. 8Cook the chicken on a pan over medium-high heat for 4 minutes on each side.
  9. 9Cook the chicken on a pan over medium-high heat for 4 minutes on each side.
  10. 10Once cooked, set the chicken aside.
  11. 11Once cooked, set the chicken aside.
  12. 12Once cooked, set the chicken aside.
  13. 13Add half a juiced lemon to the pan.
  14. 14Add half a juiced lemon to the pan.
  15. 15Add half a juiced lemon to the pan.
  16. 16Add 6 diced garlic cloves to the pan.
  17. 17Add 6 diced garlic cloves to the pan.
  18. 18Add 6 diced garlic cloves to the pan.
  19. 19Pour in 500ml of fat-free evaporated milk.
  20. 20Pour in 500ml of fat-free evaporated milk.
  21. 21Pour in 500ml of fat-free evaporated milk.
  22. 22Add 40g of grated Parmesan cheese.
  23. 23Add 40g of grated Parmesan cheese.
  24. 24Add 40g of grated Parmesan cheese.
  25. 25Add 80g of light cream cheese.
  26. 26Add 80g of light cream cheese.
  27. 27Add 80g of light cream cheese.
  28. 28Add 1 tsp of chicken stock powder.
  29. 29Add 1 tsp of chicken stock powder.
  30. 30Add 1 tsp of chicken stock powder.
  31. 31Add 1 tsp of smoked paprika.
  32. 32Add 1 tsp of smoked paprika.
  33. 33Add 1 tsp of smoked paprika.
  34. 34Mix well until creamy.
  35. 35Mix well until creamy.
  36. 36Mix well until creamy.
  37. 37Add 100g of low-fat grated cheese.
  38. 38Add 100g of low-fat grated cheese.
  39. 39Add 100g of low-fat grated cheese.
  40. 40Mix until cheesy and smooth.
  41. 41Mix until cheesy and smooth.
  42. 42Mix until cheesy and smooth.
  43. 43Add the cooked chicken back into the pan.
  44. 44Add the cooked chicken back into the pan.
  45. 45Add the cooked chicken back into the pan.
  46. 46Mix again to combine.
  47. 47Mix again to combine.
  48. 48Mix again to combine.
  49. 49Top with some dried parsley and mix.
  50. 50Top with some dried parsley and mix.
  51. 51Top with some dried parsley and mix.
  52. 52Grab one small/medium tortilla.
  53. 53Grab one small/medium tortilla.
  54. 54Grab one small/medium tortilla.
  55. 55Evenly distribute the filling onto the tortilla.
  56. 56Evenly distribute the filling onto the tortilla.
  57. 57Evenly distribute the filling onto the tortilla.
  58. 58Add 20g of light mozzarella.
  59. 59Add 20g of light mozzarella.
  60. 60Add 20g of light mozzarella.
  61. 61Add more parsley.
  62. 62Add more parsley.
  63. 63Add more parsley.
  64. 64Roll the tortilla tightly.
  65. 65Roll the tortilla tightly.
  66. 66Roll the tortilla tightly.
  67. 67Repeat the process for the other 14 rolls.
  68. 68Repeat the process for the other 14 rolls.
  69. 69Repeat the process for the other 14 rolls.
  70. 70Place the rolls on a baking tray.
  71. 71Place the rolls on a baking tray.
  72. 72Place the rolls on a baking tray.
  73. 73Spray them with light cooking oil.
  74. 74Spray them with light cooking oil.
  75. 75Spray them with light cooking oil.
  76. 76Add some Parmesan cheese.
  77. 77Add some Parmesan cheese.
  78. 78Add some Parmesan cheese.
  79. 79Add oregano.
  80. 80Add oregano.
  81. 81Add oregano.
  82. 82Oven bake at 180C/375F for 6-8 minutes, or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  83. 83Oven bake at 180C/375F for 6-8 minutes, or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
  84. 84Oven bake at 180C/375F for 6-8 minutes, or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.

Ingredients

  • 2.25 kg Diced Boneless & Skinless Chicken Breast (raw weight)
  • 2.25 kg Diced Boneless & Skinless Chicken Breast (raw weight)
  • 2.25 kg Diced Boneless & Skinless Chicken Breast (raw weight)
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 500 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 500 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1 tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)
  • 1 tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)
  • 1 tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese)
  • 100 g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese)
  • 100 g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese)
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • 15 Small/Medium Tortillas (Mission Carb Balance Tortillas)
  • 15 Small/Medium Tortillas (Mission Carb Balance Tortillas)
  • 15 Small/Medium Tortillas (Mission Carb Balance Tortillas)
  • 20 g Grated Light Mozzarella (per roll - 15 rolls in total)
  • 20 g Grated Light Mozzarella (per roll - 15 rolls in total)
  • 20 g Grated Light Mozzarella (per roll - 15 rolls in total)
  • Oregano
  • Oregano
  • Oregano

Equipment

bowlpanspatulabaking tray

Tips

  • Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.