1Grab your diced chicken breast, add the seasonings listed on the screen with some light soy sauce, mix it and set it to the side.
2Grab your diced chicken breast, add the seasonings listed on the screen with some light soy sauce, mix it and set it to the side.
3Grab your diced chicken breast, add the seasonings listed on the screen with some light soy sauce, mix it and set it to the side.
4To a pan on high heat, add frozen mixed vegetables followed by mixed eggs and egg whites.
5To a pan on high heat, add frozen mixed vegetables followed by mixed eggs and egg whites.
6To a pan on high heat, add frozen mixed vegetables followed by mixed eggs and egg whites.
7Mix the vegetables and eggs together, then add spring onion, the white bits only, followed by day old cooked white rice, a bit more soy sauce, mix it together.
8Mix the vegetables and eggs together, then add spring onion, the white bits only, followed by day old cooked white rice, a bit more soy sauce, mix it together.
9Mix the vegetables and eggs together, then add spring onion, the white bits only, followed by day old cooked white rice, a bit more soy sauce, mix it together.
10Take the rice off the heat and add some sesame oil, mix it again.
11Take the rice off the heat and add some sesame oil, mix it again.
12Take the rice off the heat and add some sesame oil, mix it again.
13Now add the green part of the spring onion and mix it one more time.
14Now add the green part of the spring onion and mix it one more time.
15Now add the green part of the spring onion and mix it one more time.
16For the sauce, in a bowl, add honey, light soy sauce, reduced sugar ketchup, rice wine vinegar, garlic and mix it together.
17For the sauce, in a bowl, add honey, light soy sauce, reduced sugar ketchup, rice wine vinegar, garlic and mix it together.
18For the sauce, in a bowl, add honey, light soy sauce, reduced sugar ketchup, rice wine vinegar, garlic and mix it together.
19Now cook the chicken on medium to high heat.
20Now cook the chicken on medium to high heat.
21Now cook the chicken on medium to high heat.
22Then add the sauce to the chicken.
23Then add the sauce to the chicken.
24Then add the sauce to the chicken.
25Add some cornflour mixed with water.
26Add some cornflour mixed with water.
27Add some cornflour mixed with water.
28Once the sauce thickens, add the chicken to the rice.
29Once the sauce thickens, add the chicken to the rice.
30Once the sauce thickens, add the chicken to the rice.
31Garnish with some spring onions, sesame seeds and enjoy.
32Garnish with some spring onions, sesame seeds and enjoy.
33Garnish with some spring onions, sesame seeds and enjoy.
Ingredients
600 g Diced Chicken Breast
600 g Diced Chicken Breast
600 g Diced Chicken Breast
0.5 Tsp Black Pepper
0.5 Tsp Black Pepper
0.5 Tsp Black Pepper
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Onion Powder
1 Tsp Onion Powder
25 ml Light Soy Sauce (for chicken marinade)
25 ml Light Soy Sauce (for chicken marinade)
25 ml Light Soy Sauce (for chicken marinade)
300 g Frozen Mixed Vegetables
300 g Frozen Mixed Vegetables
300 g Frozen Mixed Vegetables
2 Eggs
2 Eggs
2 Eggs
100 g Egg Whites
100 g Egg Whites
100 g Egg Whites
20 g Spring Onion (white bits only)
20 g Spring Onion (white bits only)
20 g Spring Onion (white bits only)
560 g Cooked White Day Old Rice
560 g Cooked White Day Old Rice
560 g Cooked White Day Old Rice
25 ml Light Soy Sauce (for fried rice)
25 ml Light Soy Sauce (for fried rice)
25 ml Light Soy Sauce (for fried rice)
10 ml Sesame Oil
10 ml Sesame Oil
10 ml Sesame Oil
10 g Spring Onion (green bits only)
10 g Spring Onion (green bits only)
10 g Spring Onion (green bits only)
1 Tsp Cornflour
1 Tsp Cornflour
1 Tsp Cornflour
0.5 cup Cold Water
0.5 cup Cold Water
0.5 cup Cold Water
60 g Honey
60 g Honey
60 g Honey
20 ml Light Soy Sauce (for sauce)
20 ml Light Soy Sauce (for sauce)
20 ml Light Soy Sauce (for sauce)
40 g Reduced Sugar Ketchup
40 g Reduced Sugar Ketchup
40 g Reduced Sugar Ketchup
15 ml Rice Wine Vinegar
15 ml Rice Wine Vinegar
15 ml Rice Wine Vinegar
3 Diced Garlic Cloves
3 Diced Garlic Cloves
3 Diced Garlic Cloves
sesame seeds
sesame seeds
sesame seeds
Equipment
panbowl
Tips
Evenly distribute rice & chicken into 4 equal servings.
Garnish with spring onions, sesame seeds & enjoy! (pour any leftover sauce from the pan on top)