4Add one can of drained and rinsed black beans to the bowl.
5Add one can of drained and rinsed black beans to the bowl.
6Add one can of drained and rinsed black beans to the bowl.
7Add one and a half cups of corn to the bowl.
8Add one and a half cups of corn to the bowl.
9Add one and a half cups of corn to the bowl.
10Add one diced jalapeño to the bowl.
11Add one diced jalapeño to the bowl.
12Add one diced jalapeño to the bowl.
13Add one red bell pepper to the bowl.
14Add one red bell pepper to the bowl.
15Add one red bell pepper to the bowl.
16Add green onions to the bowl.
17Add green onions to the bowl.
18Add green onions to the bowl.
19Add a generous amount of cilantro to the bowl.
20Add a generous amount of cilantro to the bowl.
21Add a generous amount of cilantro to the bowl.
22Sprinkle in a little bit of cumin (optional).
23Sprinkle in a little bit of cumin (optional).
24Sprinkle in a little bit of cumin (optional).
25Add taco seasoning of your choice.
26Add taco seasoning of your choice.
27Add taco seasoning of your choice.
28For the dressing, combine half a cup of sour cream and half a cup of mayonnaise in a jar.
29For the dressing, combine half a cup of sour cream and half a cup of mayonnaise in a jar.
30For the dressing, combine half a cup of sour cream and half a cup of mayonnaise in a jar.
31Add one-fourth cup of lime juice to the dressing.
32Add one-fourth cup of lime juice to the dressing.
33Add one-fourth cup of lime juice to the dressing.
34Add a couple of tablespoons of crushed chipotle in adobo to the dressing.
35Add a couple of tablespoons of crushed chipotle in adobo to the dressing.
36Add a couple of tablespoons of crushed chipotle in adobo to the dressing.
37Shake the dressing well to combine.
38Shake the dressing well to combine.
39Shake the dressing well to combine.
40Mix the salad ingredients together.
41Mix the salad ingredients together.
42Mix the salad ingredients together.
43Transfer the salad into a serving bowl.
44Transfer the salad into a serving bowl.
45Transfer the salad into a serving bowl.
46Drizzle the dressing over the salad.
47Drizzle the dressing over the salad.
48Drizzle the dressing over the salad.
49Top with chili cheese Fritos.
50Top with chili cheese Fritos.
51Top with chili cheese Fritos.
52Mix the Fritos into the salad.
53Mix the Fritos into the salad.
54Mix the Fritos into the salad.
55Enjoy your Frito Cowboy Cabbage.
56Enjoy your Frito Cowboy Cabbage.
57Enjoy your Frito Cowboy Cabbage.
58Store remaining salad, dressing, and Fritos separately for meal prep.
59Store remaining salad, dressing, and Fritos separately for meal prep.
60Store remaining salad, dressing, and Fritos separately for meal prep.
Ingredients
1 bag mixed coleslaw
1 bag mixed coleslaw
1 bag mixed coleslaw
1 can black beans, drained and rinsed
1 can black beans, drained and rinsed
1 can black beans, drained and rinsed
1.5 cup corn
1.5 cup corn
1.5 cup corn
1 diced jalapeño
1 diced jalapeño
1 diced jalapeño
1 red bell pepper
1 red bell pepper
1 red bell pepper
green onions
green onions
green onions
cilantro
cilantro
cilantro
cumin
cumin
cumin
taco seasoning (Oakland Dust)
taco seasoning (Oakland Dust)
taco seasoning (Oakland Dust)
0.5 cup sour cream
0.5 cup sour cream
0.5 cup sour cream
0.5 cup mayonnaise
0.5 cup mayonnaise
0.5 cup mayonnaise
0.25 cup lime juice
0.25 cup lime juice
0.25 cup lime juice
2 tablespoons crushed chipotle in adobo
2 tablespoons crushed chipotle in adobo
2 tablespoons crushed chipotle in adobo
1 bag chili cheese Fritos
1 bag chili cheese Fritos
1 bag chili cheese Fritos
Equipment
large bowlwooden spooncutting boardknifemeasuring cupsmeasuring spoonsjar with lidbowl for serving
Tips
If you're serving directly to a party, mix the dressing and Fritos in with the salad right away.
For meal prep, keep the salad base, dressing, and Fritos separate, then drizzle the dressing and top with Fritos just before eating to maintain crunch.