High-Protein Beef Mince Spiced Stir-Fry

15 mins
Serves 2
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Directions

  1. 1Add olive oil to a hot pan/wok on high heat. Add onion, garlic, chilli, and beef.
  2. 2Add olive oil to a hot pan/wok on high heat. Add onion, garlic, chilli, and beef.
  3. 3Add olive oil to a hot pan/wok on high heat. Add onion, garlic, chilli, and beef.
  4. 4Cook for 5 minutes until browned, constantly breaking up the beef.
  5. 5Cook for 5 minutes until browned, constantly breaking up the beef.
  6. 6Cook for 5 minutes until browned, constantly breaking up the beef.
  7. 7Mix the sauce ingredients (dark soy, light soy, oyster sauce, lemon juice, sesame oil, and sugar) with a whisk.
  8. 8Mix the sauce ingredients (dark soy, light soy, oyster sauce, lemon juice, sesame oil, and sugar) with a whisk.
  9. 9Mix the sauce ingredients (dark soy, light soy, oyster sauce, lemon juice, sesame oil, and sugar) with a whisk.
  10. 10Add the sauce to the pan.
  11. 11Add the sauce to the pan.
  12. 12Add the sauce to the pan.
  13. 13Toss in green beans and cook for 1 minute. Add spring onions at the end once off the heat.
  14. 14Toss in green beans and cook for 1 minute. Add spring onions at the end once off the heat.
  15. 15Toss in green beans and cook for 1 minute. Add spring onions at the end once off the heat.
  16. 16Serve with rice noodles and an optional fried egg.
  17. 17Serve with rice noodles and an optional fried egg.
  18. 18Serve with rice noodles and an optional fried egg.

Ingredients

  • 1 Tbsp olive oil
  • 1 Tbsp olive oil
  • 1 Tbsp olive oil
  • 400 g beef mince
  • 400 g beef mince
  • 400 g beef mince
  • 1 small, diced onion
  • 1 small, diced onion
  • 1 small, diced onion
  • 6 cloves, finely diced garlic
  • 6 cloves, finely diced garlic
  • 6 cloves, finely diced garlic
  • 1 finely sliced chilli
  • 1 finely sliced chilli
  • 1 finely sliced chilli
  • 200 g cooked rice noodles
  • 200 g cooked rice noodles
  • 200 g cooked rice noodles
  • 200 g, topped and tailed green beans
  • 200 g, topped and tailed green beans
  • 200 g, topped and tailed green beans
  • 1 bunch spring onions
  • 1 bunch spring onions
  • 1 bunch spring onions
  • 1 fried egg
  • 1 fried egg
  • 1 fried egg
  • 1 Tbsp dark soy
  • 1 Tbsp dark soy
  • 1 Tbsp dark soy
  • 1 Tbsp light soy
  • 1 Tbsp light soy
  • 1 Tbsp light soy
  • 1 Tbsp oyster sauce
  • 1 Tbsp oyster sauce
  • 1 Tbsp oyster sauce
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 1 tsp sugar
  • 1 tsp sugar

Equipment

wok or panwhiskknife