Low Calorie Crispy Sweet and Sour Chicken

Serves 4
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Directions

  1. 1Grab your diced chicken breast.
  2. 2Grab your diced chicken breast.
  3. 3Grab your diced chicken breast.
  4. 4Add garlic powder.
  5. 5Add garlic powder.
  6. 6Add garlic powder.
  7. 7Add salt.
  8. 8Add salt.
  9. 9Add salt.
  10. 10Add cornflour or cornstarch.
  11. 11Add cornflour or cornstarch.
  12. 12Add cornflour or cornstarch.
  13. 13Mix to coat the chicken completely.
  14. 14Mix to coat the chicken completely.
  15. 15Mix to coat the chicken completely.
  16. 16In a separate bowl, add light soy sauce.
  17. 17In a separate bowl, add light soy sauce.
  18. 18In a separate bowl, add light soy sauce.
  19. 19Add reduced sugar ketchup.
  20. 20Add reduced sugar ketchup.
  21. 21Add reduced sugar ketchup.
  22. 22Add white vinegar.
  23. 23Add white vinegar.
  24. 24Add white vinegar.
  25. 25Add brown sugar stevia or honey.
  26. 26Add brown sugar stevia or honey.
  27. 27Add brown sugar stevia or honey.
  28. 28Add pineapple juice for extra sweetness.
  29. 29Add pineapple juice for extra sweetness.
  30. 30Add pineapple juice for extra sweetness.
  31. 31Mix the sauce ingredients together.
  32. 32Mix the sauce ingredients together.
  33. 33Mix the sauce ingredients together.
  34. 34To a pan on high heat, add some oil.
  35. 35To a pan on high heat, add some oil.
  36. 36To a pan on high heat, add some oil.
  37. 37Add your coated chicken.
  38. 38Add your coated chicken.
  39. 39Add your coated chicken.
  40. 40Cook the chicken through until it's nice and golden brown.
  41. 41Cook the chicken through until it's nice and golden brown.
  42. 42Cook the chicken through until it's nice and golden brown.
  43. 43Set aside the cooked chicken.
  44. 44Set aside the cooked chicken.
  45. 45Set aside the cooked chicken.
  46. 46Add sliced onions to the pan.
  47. 47Add sliced onions to the pan.
  48. 48Add sliced onions to the pan.
  49. 49Add diced capsicum/bell peppers.
  50. 50Add diced capsicum/bell peppers.
  51. 51Add diced capsicum/bell peppers.
  52. 52Cook until softened.
  53. 53Cook until softened.
  54. 54Cook until softened.
  55. 55Then add the prepared sauce.
  56. 56Then add the prepared sauce.
  57. 57Then add the prepared sauce.
  58. 58Add cornflour mixed with water.
  59. 59Add cornflour mixed with water.
  60. 60Add cornflour mixed with water.
  61. 61Stir it together until thick.
  62. 62Stir it together until thick.
  63. 63Stir it together until thick.
  64. 64Add the cooked chicken.
  65. 65Add the cooked chicken.
  66. 66Add the cooked chicken.
  67. 67Mix it again.
  68. 68Mix it again.
  69. 69Mix it again.
  70. 70Serve with cooked white rice.
  71. 71Serve with cooked white rice.
  72. 72Serve with cooked white rice.
  73. 73Garnish with spring onions on top.
  74. 74Garnish with spring onions on top.
  75. 75Garnish with spring onions on top.

Ingredients

  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • garlic powder
  • garlic powder
  • garlic powder
  • salt
  • salt
  • salt
  • 25 g cornflour
  • 25 g cornflour
  • 25 g cornflour
  • 35 ml light soy sauce
  • 35 ml light soy sauce
  • 35 ml light soy sauce
  • 45 g reduced sugar ketchup
  • 45 g reduced sugar ketchup
  • 45 g reduced sugar ketchup
  • 1 tsp white vinegar
  • 1 tsp white vinegar
  • 1 tsp white vinegar
  • 10 g brown sugar stevia
  • 10 g brown sugar stevia
  • 10 g brown sugar stevia
  • honey
  • honey
  • honey
  • 35 ml pineapple juice
  • 35 ml pineapple juice
  • 35 ml pineapple juice
  • 1 Tbsp olive oil
  • 1 Tbsp olive oil
  • 1 Tbsp olive oil
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 100 g diced capsicum/bell peppers
  • 100 g diced capsicum/bell peppers
  • 100 g diced capsicum/bell peppers
  • 10 g cornflour mixed with water
  • 10 g cornflour mixed with water
  • 10 g cornflour mixed with water
  • 120 g cooked white rice
  • 120 g cooked white rice
  • 120 g cooked white rice
  • spring onion
  • spring onion
  • spring onion

Equipment

bowlpanplate

Tips

  • Add pineapple juice for extra sweetness (optional).