Low Calorie Crispy Sweet and Sour Chicken

Serves 4
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Directions

  1. 1Grab your diced chicken breast.
  2. 2Add garlic powder.
  3. 3Add salt.
  4. 4Add cornflour or cornstarch.
  5. 5Mix to coat the chicken completely.
  6. 6In a separate bowl, add light soy sauce.
  7. 7Add reduced sugar ketchup.
  8. 8Add white vinegar.
  9. 9Add brown sugar stevia or honey.
  10. 10Add pineapple juice for extra sweetness.
  11. 11Mix the sauce ingredients together.
  12. 12To a pan on high heat, add some oil.
  13. 13Add your coated chicken.
  14. 14Cook the chicken through until it's nice and golden brown.
  15. 15Set aside the cooked chicken.
  16. 16Add sliced onions to the pan.
  17. 17Add diced capsicum/bell peppers.
  18. 18Cook until softened.
  19. 19Then add the prepared sauce.
  20. 20Add cornflour mixed with water.
  21. 21Stir it together until thick.
  22. 22Add the cooked chicken.
  23. 23Mix it again.
  24. 24Serve with cooked white rice.
  25. 25Garnish with spring onions on top.

Ingredients

  • 600 g diced chicken breast
  • garlic powder
  • salt
  • 25 g cornflour
  • 35 ml light soy sauce
  • 45 g reduced sugar ketchup
  • 1 tsp white vinegar
  • 10 g brown sugar stevia
  • honey
  • 35 ml pineapple juice
  • 1 Tbsp olive oil
  • 0.5 sliced onion
  • 100 g diced capsicum/bell peppers
  • 10 g cornflour mixed with water
  • 120 g cooked white rice
  • spring onion

Equipment

bowlpanplate

Tips

  • Add pineapple juice for extra sweetness (optional).