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Low Calorie Crispy Sweet and Sour Chicken
Serves 4
tiktok.com
Low Calorie Crispy Sweet and Sour Chicken
tiktok.com
Serves 4
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Directions
1
Grab your diced chicken breast.
2
Add garlic powder.
3
Add salt.
4
Add cornflour or cornstarch.
5
Mix to coat the chicken completely.
6
In a separate bowl, add light soy sauce.
7
Add reduced sugar ketchup.
8
Add white vinegar.
9
Add brown sugar stevia or honey.
10
Add pineapple juice for extra sweetness.
11
Mix the sauce ingredients together.
12
To a pan on high heat, add some oil.
13
Add your coated chicken.
14
Cook the chicken through until it's nice and golden brown.
15
Set aside the cooked chicken.
16
Add sliced onions to the pan.
17
Add diced capsicum/bell peppers.
18
Cook until softened.
19
Then add the prepared sauce.
20
Add cornflour mixed with water.
21
Stir it together until thick.
22
Add the cooked chicken.
23
Mix it again.
24
Serve with cooked white rice.
25
Garnish with spring onions on top.
Ingredients
600 g diced chicken breast
garlic powder
salt
25 g cornflour
35 ml light soy sauce
45 g reduced sugar ketchup
1 tsp white vinegar
10 g brown sugar stevia
honey
35 ml pineapple juice
1 Tbsp olive oil
0.5 sliced onion
100 g diced capsicum/bell peppers
10 g cornflour mixed with water
120 g cooked white rice
spring onion
Equipment
bowl
pan
plate
Tips
Add pineapple juice for extra sweetness (optional).
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