Low Calorie Crispy Sweet and Sour Chicken
Serves 4
Directions
- 1Grab your diced chicken breast.
- 2Add garlic powder.
- 3Add salt.
- 4Add cornflour or cornstarch.
- 5Mix to coat the chicken completely.
- 6In a separate bowl, add light soy sauce.
- 7Add reduced sugar ketchup.
- 8Add white vinegar.
- 9Add brown sugar stevia or honey.
- 10Add pineapple juice for extra sweetness.
- 11Mix the sauce ingredients together.
- 12To a pan on high heat, add some oil.
- 13Add your coated chicken.
- 14Cook the chicken through until it's nice and golden brown.
- 15Set aside the cooked chicken.
- 16Add sliced onions to the pan.
- 17Add diced capsicum/bell peppers.
- 18Cook until softened.
- 19Then add the prepared sauce.
- 20Add cornflour mixed with water.
- 21Stir it together until thick.
- 22Add the cooked chicken.
- 23Mix it again.
- 24Serve with cooked white rice.
- 25Garnish with spring onions on top.
Ingredients
- 600 g diced chicken breast
- garlic powder
- salt
- 25 g cornflour
- 35 ml light soy sauce
- 45 g reduced sugar ketchup
- 1 tsp white vinegar
- 10 g brown sugar stevia
- honey
- 35 ml pineapple juice
- 1 Tbsp olive oil
- 0.5 sliced onion
- 100 g diced capsicum/bell peppers
- 10 g cornflour mixed with water
- 120 g cooked white rice
- spring onion
Equipment
bowlpanplate
Tips
- Add pineapple juice for extra sweetness (optional).
Related recipes
Sweet and Sour Sauce
Chinese · Drink
Orange Chicken
Chinese · Drink
Da Hong Pao Milk Tea
Chinese · Drink
Bourbon Chicken
Chinese · Drink
Classic Orange Chicken
Chinese · Drink
Bang Bang Chicken
Chinese · Drink
General Tso's Chicken
Chinese · Drink1h
Papa TeaPapa Tea's Orange Chicken
Chinese · Drink
Crispy Honey Lemon Chinese Chicken
Chinese · Drink
One Pan Meal with Ground Beef
Chinese · Drink
Sweet and Sour Chicken & Rice Bowl
Chinese · Drink50m
HOISIN MUSHROOM ‘DUCK’ SANDWICHES
Chinese · Drink21m