Directions
- 1Add chicken, rice, onion, capsicum, Worcestershire sauce, garlic, pineapple, ketchup, soy sauce, and chicken stock to a bowl.
- 2Mix the ingredients in the bowl.
- 3Top with sesame seeds.
- 4Pop that in the oven and cook for 50 minutes at 180 degrees Celsius / 356 degrees Fahrenheit.
Ingredients
- 150 g Chicken breast
- 50 g white rice
- 40 g finely diced onion
- 70 g capsicum (bell pepper)
- 80 g pineapple chunks (in juice)
- 30 ml ketchup
- 1 teaspoon garlic
- 15 ml Soy sauce
- 25 ml Worcestershire sauce
- 60 ml chicken stock
- 1 teaspoon sesame seeds
Equipment
bowloven
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