Directions
- 1Portion out cooked lean taco meat into individual glass meal prep containers.
- 2Add one wedge of Laughing Cow cheese to each container.
- 3Add 1/4 cup of cream of mushroom or chicken soup to each container.
- 4Add 1/4 cup of Greek yogurt or sour cream to each container.
- 5Add 1/4 cup of Rotel (diced tomatoes and green chilies) to each container.
- 6Add 1/4 cup of corn to each container.
- 7Sprinkle shredded cheese into each container.
- 8Add 1/2 teaspoon of taco seasoning to each container.
- 9Mix all ingredients together in each container.
- 10Add more shredded cheese on top of each mixed bowl.
- 11Place 7-8 tater tots on top of the cheese in each container.
- 12Bake the casserole bowls at 400°F (200°C) for 30 minutes.
- 13Serve the high-protein, low-calorie Cowboy Casserole Bowls.
Ingredients
- 1 lb lean taco meat
- 1 wedge Laughing Cow cheese
- 0.25 cup cream of chicken or mushroom soup
- 0.25 cup plain Greek yogurt or light sour cream
- 0.25 cup Rotel (diced tomatoes and green chilies)
- 0.25 cup corn
- 0.25 cup shredded cheese
- 0.5 tsp taco seasoning
- 7 count tater tots
Equipment
small baking dishglass meal prep containermeasuring cupspoon
Tips
- To avoid the tater tots from getting soggy, place them on top just before baking.
- For a larger casserole dish, multiply ingredients by 4 and bake in a 9x13 baking dish for 30-40 minutes.
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