Tater Tot Casserole Bowls

30 mins
Serves 1
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Directions

  1. 1Portion out cooked lean taco meat into individual glass meal prep containers.
  2. 2Portion out cooked lean taco meat into individual glass meal prep containers.
  3. 3Portion out cooked lean taco meat into individual glass meal prep containers.
  4. 4Add one wedge of Laughing Cow cheese to each container.
  5. 5Add one wedge of Laughing Cow cheese to each container.
  6. 6Add one wedge of Laughing Cow cheese to each container.
  7. 7Add 1/4 cup of cream of mushroom or chicken soup to each container.
  8. 8Add 1/4 cup of cream of mushroom or chicken soup to each container.
  9. 9Add 1/4 cup of cream of mushroom or chicken soup to each container.
  10. 10Add 1/4 cup of Greek yogurt or sour cream to each container.
  11. 11Add 1/4 cup of Greek yogurt or sour cream to each container.
  12. 12Add 1/4 cup of Greek yogurt or sour cream to each container.
  13. 13Add 1/4 cup of Rotel (diced tomatoes and green chilies) to each container.
  14. 14Add 1/4 cup of Rotel (diced tomatoes and green chilies) to each container.
  15. 15Add 1/4 cup of Rotel (diced tomatoes and green chilies) to each container.
  16. 16Add 1/4 cup of corn to each container.
  17. 17Add 1/4 cup of corn to each container.
  18. 18Add 1/4 cup of corn to each container.
  19. 19Sprinkle shredded cheese into each container.
  20. 20Sprinkle shredded cheese into each container.
  21. 21Sprinkle shredded cheese into each container.
  22. 22Add 1/2 teaspoon of taco seasoning to each container.
  23. 23Add 1/2 teaspoon of taco seasoning to each container.
  24. 24Add 1/2 teaspoon of taco seasoning to each container.
  25. 25Mix all ingredients together in each container.
  26. 26Mix all ingredients together in each container.
  27. 27Mix all ingredients together in each container.
  28. 28Add more shredded cheese on top of each mixed bowl.
  29. 29Add more shredded cheese on top of each mixed bowl.
  30. 30Add more shredded cheese on top of each mixed bowl.
  31. 31Place 7-8 tater tots on top of the cheese in each container.
  32. 32Place 7-8 tater tots on top of the cheese in each container.
  33. 33Place 7-8 tater tots on top of the cheese in each container.
  34. 34Bake the casserole bowls at 400°F (200°C) for 30 minutes.
  35. 35Bake the casserole bowls at 400°F (200°C) for 30 minutes.
  36. 36Bake the casserole bowls at 400°F (200°C) for 30 minutes.
  37. 37Serve the high-protein, low-calorie Cowboy Casserole Bowls.
  38. 38Serve the high-protein, low-calorie Cowboy Casserole Bowls.
  39. 39Serve the high-protein, low-calorie Cowboy Casserole Bowls.

Ingredients

  • 1 lb lean taco meat
  • 1 lb lean taco meat
  • 1 lb lean taco meat
  • 1 wedge Laughing Cow cheese
  • 1 wedge Laughing Cow cheese
  • 1 wedge Laughing Cow cheese
  • 0.25 cup cream of chicken or mushroom soup
  • 0.25 cup cream of chicken or mushroom soup
  • 0.25 cup cream of chicken or mushroom soup
  • 0.25 cup plain Greek yogurt or light sour cream
  • 0.25 cup plain Greek yogurt or light sour cream
  • 0.25 cup plain Greek yogurt or light sour cream
  • 0.25 cup Rotel (diced tomatoes and green chilies)
  • 0.25 cup Rotel (diced tomatoes and green chilies)
  • 0.25 cup Rotel (diced tomatoes and green chilies)
  • 0.25 cup corn
  • 0.25 cup corn
  • 0.25 cup corn
  • 0.25 cup shredded cheese
  • 0.25 cup shredded cheese
  • 0.25 cup shredded cheese
  • 0.5 tsp taco seasoning
  • 0.5 tsp taco seasoning
  • 0.5 tsp taco seasoning
  • 7 count tater tots
  • 7 count tater tots
  • 7 count tater tots

Equipment

small baking dishglass meal prep containermeasuring cupspoon

Tips

  • To avoid the tater tots from getting soggy, place them on top just before baking.
  • For a larger casserole dish, multiply ingredients by 4 and bake in a 9x13 baking dish for 30-40 minutes.