Directions
- 1Mix the egg whites, almond milk, and protein powder in a bowl.
- 2Place two crumpets per container, cut them in half, and pour the mixture on top.
- 3Bake in the oven for 15 minutes.
- 4Let the crumpets cool for 5-10 minutes before adding the toppings.
- 5For Nutella banana crumpets, add sliced banana and a drizzle of Nutella.
- 6For Biscoff raspberry crumpets, add frozen raspberries and Biscoff spread.
Ingredients
- 8 x crumpets
- 8 scoops protein powder (Cookies & Cream Whey Protein)
- 8 x egg whites
- 0.5 cup almond milk
- 30 g Nutella
- 1 x medium banana
- 20 g Biscoff spread
- 150 g frozen raspberries
- 2 x Biscoff biscuit
- 20 ml SF maple syrup (Optional - for extra sweetness)
- 1 Tbsp. greek yoghurt (Optional - extra protein/creaminess)
Equipment
bowlcontainersovenmicrowave
Tips
- Crumble the Biscoff biscuit on top or pack separately in a container to take to work to add before eating.
- Store in the fridge. When ready to eat, pop in the microwave for 1-2 minutes to soften.
- For extra sweetness, drizzle with some SF maple syrup before eating.
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