Nutella Banana Vs Biscoff Raspberry Baked Protein Crumpets

15 mins
Serves 4
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Directions

  1. 1Mix the egg whites, almond milk, and protein powder in a bowl.
  2. 2Place two crumpets per container, cut them in half, and pour the mixture on top.
  3. 3Bake in the oven for 15 minutes.
  4. 4Let the crumpets cool for 5-10 minutes before adding the toppings.
  5. 5For Nutella banana crumpets, add sliced banana and a drizzle of Nutella.
  6. 6For Biscoff raspberry crumpets, add frozen raspberries and Biscoff spread.

Ingredients

  • 8 x crumpets
  • 8 scoops protein powder (Cookies & Cream Whey Protein)
  • 8 x egg whites
  • 0.5 cup almond milk
  • 30 g Nutella
  • 1 x medium banana
  • 20 g Biscoff spread
  • 150 g frozen raspberries
  • 2 x Biscoff biscuit
  • 20 ml SF maple syrup (Optional - for extra sweetness)
  • 1 Tbsp. greek yoghurt (Optional - extra protein/creaminess)

Equipment

bowlcontainersovenmicrowave

Tips

  • Crumble the Biscoff biscuit on top or pack separately in a container to take to work to add before eating.
  • Store in the fridge. When ready to eat, pop in the microwave for 1-2 minutes to soften.
  • For extra sweetness, drizzle with some SF maple syrup before eating.