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High Protein Creamy Garlic Butter Steak Bites
Serves 5
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High Protein Creamy Garlic Butter Steak Bites
tiktok.com
Serves 5
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Directions
1
Slice your steaks into cubes.
2
Add all the seasonings and mix until well coated.
3
Set aside to marinate.
4
On medium heat, melt a little butter.
5
Add sundried tomatoes with Italian herbs.
6
Cook for 3 minutes until fragrant.
7
Add cooked white rice and mix until fully combined.
8
Add grated parmesan and fresh parsley.
9
Mix thoroughly until fluffy and delicious.
10
On medium-high heat, melt butter.
11
Cook steak bites for 3-4 minutes on each side until golden and crispy.
12
Lower the heat.
13
Add extra butter, minced garlic, and chopped parsley.
14
Mix until well coated and juicy.
15
Set the beef aside.
16
In the same pan, on low heat, add low-fat milk, light cream cheese, paprika and mixed herbs.
17
Stir continuously until smooth, creamy, and slightly thickened.
18
Serve and enjoy.
Ingredients
1000 g Raw Top Sirloin Steaks, cut into 1 inch cubes
2 Tsp Salt
2 Tsp Black Pepper
2.5 Tsp Italian Herbs
2 Tsp Garlic Powder
1.5 Tsp Paprika
3 Tsp Olive Oil
25 g Light Butter, for cooking all
4 Tsp Minced Garlic
2 Tbsp Fresh Parsley
10 g Light Butter
120 g Sundried Tomatoes, chopped
3 Tsp Italian Herbs
240 g Uncooked Basmati Rice / approx 580g Cooked
50 g Grated Parmesan Cheese
2 Tbsp Fresh Parsley
250 g Low Fat Milk or Light Evaporated Milk
150 g Light Cream Cheese
1 Tsp Paprika
1 Tsp Mixed Herbs
Equipment
knife
pan
bowl
spatula
measuring cup
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