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High Protein Creamy Garlic Butter Steak Bites

Serves 5
tiktok.com

High Protein Creamy Garlic Butter Steak Bites

tiktok.com
Serves 5

Directions

  1. 1Slice your steaks into cubes.
  2. 2Add all the seasonings and mix until well coated.
  3. 3Set aside to marinate.
  4. 4On medium heat, melt a little butter.
  5. 5Add sundried tomatoes with Italian herbs.
  6. 6Cook for 3 minutes until fragrant.
  7. 7Add cooked white rice and mix until fully combined.
  8. 8Add grated parmesan and fresh parsley.
  9. 9Mix thoroughly until fluffy and delicious.
  10. 10On medium-high heat, melt butter.
  11. 11Cook steak bites for 3-4 minutes on each side until golden and crispy.
  12. 12Lower the heat.
  13. 13Add extra butter, minced garlic, and chopped parsley.
  14. 14Mix until well coated and juicy.
  15. 15Set the beef aside.
  16. 16In the same pan, on low heat, add low-fat milk, light cream cheese, paprika and mixed herbs.
  17. 17Stir continuously until smooth, creamy, and slightly thickened.
  18. 18Serve and enjoy.

Ingredients

  • 1000 g Raw Top Sirloin Steaks, cut into 1 inch cubes
  • 2 Tsp Salt
  • 2 Tsp Black Pepper
  • 2.5 Tsp Italian Herbs
  • 2 Tsp Garlic Powder
  • 1.5 Tsp Paprika
  • 3 Tsp Olive Oil
  • 25 g Light Butter, for cooking all
  • 4 Tsp Minced Garlic
  • 2 Tbsp Fresh Parsley
  • 10 g Light Butter
  • 120 g Sundried Tomatoes, chopped
  • 3 Tsp Italian Herbs
  • 240 g Uncooked Basmati Rice / approx 580g Cooked
  • 50 g Grated Parmesan Cheese
  • 2 Tbsp Fresh Parsley
  • 250 g Low Fat Milk or Light Evaporated Milk
  • 150 g Light Cream Cheese
  • 1 Tsp Paprika
  • 1 Tsp Mixed Herbs

Equipment

knifepanbowlspatulameasuring cup

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