the KICKASS spaghetti squash pasta

40 mins
Serves 3
facebook.com

Directions

  1. 1Cut the spaghetti squash in half.
  2. 2Cut the spaghetti squash in half.
  3. 3Cut the spaghetti squash in half.
  4. 4Stab it with a fork.
  5. 5Stab it with a fork.
  6. 6Stab it with a fork.
  7. 7Drizzle with olive oil and season lightly with salt.
  8. 8Drizzle with olive oil and season lightly with salt.
  9. 9Drizzle with olive oil and season lightly with salt.
  10. 10Roast for 35-40 minutes, until tender.
  11. 11Roast for 35-40 minutes, until tender.
  12. 12Roast for 35-40 minutes, until tender.
  13. 13Heat olive oil in a large pan over medium heat.
  14. 14Heat olive oil in a large pan over medium heat.
  15. 15Heat olive oil in a large pan over medium heat.
  16. 16Add onion and garlic, sauté until fragrant.
  17. 17Add onion and garlic, sauté until fragrant.
  18. 18Add onion and garlic, sauté until fragrant.
  19. 19Stir in mushrooms and tomatoes, cooking until softened.
  20. 20Stir in mushrooms and tomatoes, cooking until softened.
  21. 21Stir in mushrooms and tomatoes, cooking until softened.
  22. 22Add spinach and Italian seasoning, stirring until wilted.
  23. 23Add spinach and Italian seasoning, stirring until wilted.
  24. 24Add spinach and Italian seasoning, stirring until wilted.
  25. 25Blend cottage cheese, coconut milk, and salt until smooth and creamy.
  26. 26Blend cottage cheese, coconut milk, and salt until smooth and creamy.
  27. 27Blend cottage cheese, coconut milk, and salt until smooth and creamy.
  28. 28Add the spaghetti squash into the pan with the veggies.
  29. 29Add the spaghetti squash into the pan with the veggies.
  30. 30Add the spaghetti squash into the pan with the veggies.
  31. 31Pour the creamy sauce over the top and mix everything well.
  32. 32Pour the creamy sauce over the top and mix everything well.
  33. 33Pour the creamy sauce over the top and mix everything well.
  34. 34Add a protein on top as a final touch.
  35. 35Add a protein on top as a final touch.
  36. 36Add a protein on top as a final touch.

Ingredients

  • 1 large spaghetti squash
  • 1 large spaghetti squash
  • 1 large spaghetti squash
  • 1 diced yellow onion
  • 1 diced yellow onion
  • 1 diced yellow onion
  • 2 cups halved cherry or grape tomatoes
  • 2 cups halved cherry or grape tomatoes
  • 2 cups halved cherry or grape tomatoes
  • 2 cups sliced mushrooms
  • 2 cups sliced mushrooms
  • 2 cups sliced mushrooms
  • 5 minced garlic cloves
  • 5 minced garlic cloves
  • 5 minced garlic cloves
  • 3 cups spinach
  • 3 cups spinach
  • 3 cups spinach
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 tbsp Italian seasoning
  • 1 tbsp Italian seasoning
  • 1 tbsp Italian seasoning
  • to taste salt
  • to taste salt
  • to taste salt
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 0.75 cup coconut milk
  • 0.75 cup coconut milk
  • 0.75 cup coconut milk
  • 2 Garlic Cloves
  • 2 Garlic Cloves
  • 2 Garlic Cloves
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • optional paprika
  • optional paprika
  • optional paprika

Equipment

ovenlarge panblender

Tips

  • add a protein on top