High Protein & Low Calorie Cheesy Chicken Parm Rolls
Directions
- 1Start by grabbing your chicken breast.
- 2Slice chicken in half and flatten.
- 3Add the seasonings listed in the caption below.
- 4Dip each piece in flour.
- 5Dip each piece in egg.
- 6Dip each piece in Italian breadcrumbs.
- 7Spray with light cooking oil.
- 8Air fry until crispy, then dice it and set it aside.
- 9Grab a warm tortilla.
- 10Add some marinara.
- 11Add blended cottage cheese.
- 12Add light mozzarella cheese.
- 13Add a portion of the crispy chicken.
- 14Add basil and parmesan cheese.
- 15Roll it and repeat for the other 9 rolls.
- 16Spray them with some cooking oil.
- 17Add more parmesan and parsley on top.
- 18Bake them in the oven until crispy and golden brown.
- 19Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.
Ingredients
- 1 kg Chicken Breast
- 1 tsp Salt
- 1 tsp Italian Herb Seasoning
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Smoked Paprika
- 2 Eggs
- 150 g Plain Flour
- 150 g Panko/Italian Breadcrumbs
- Cooking Oil Spray
- 10 Warm Tortillas
- 35 g Marinara/Pizza Sauce
- 35 g Blended Low Fat Cottage Cheese
- 30 g Grated Light Mozzarella Cheese
- 5 g Grated Parmesan Cheese
- Dried Parsley
- Parsley Flakes
- Parmesan Cheese
Equipment
Air FryerOvenBaking SheetMeat Mallet
Tips
- To save time, you can skip coating the chicken and simply season and cook it on a pan or in an air fryer to make grilled chicken.
- To accurately calculate macros, weigh the chicken before and after dipping in flour and breadcrumbs to know exactly how much was used.
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