1Paan ke do patte lekar uske aage aur peeche ke part ko cut kar dena.
2Phir ek bada chamach ke kareeb gulkand, ek chamach ke kareeb raat bhar pani mein bhigi hui saunf, aadha cup ke kareeb thanda doodh aur aadha cup ke kareeb thanda pani mixer mein daal kar ek baar acche se ghuma lo.
3Sabse last mein iske andar thoda sa bhiga hua gond kateera aur thode se sabja ke beej daal kar din mein ek baar lena prarambh kar do.
Ingredients
2 Paan ke patte
1 bada chamach Gulkand
1 chamach Raat bhar bhigi hui saunf
0.5 cup Thanda doodh
0.5 cup Thanda paani
Bhiga hua gond kateera
Sabja ke beej
Ice cream
Baraf ke tukde
Equipment
Blenderstrainerglass
Tips
Andar ki garmi ko to ye shant karega hi, saath hi saath dimag ko bhi shant rakhega aur haan pet ko bhi saaf rakhega.