Protein Pop-Tart Oatmeal

Serves 1
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Directions

  1. 1Add oats and enough water to cover.
  2. 2Add oats and enough water to cover.
  3. 3Add oats and enough water to cover.
  4. 4Microwave for 3 minutes.
  5. 5Microwave for 3 minutes.
  6. 6Microwave for 3 minutes.
  7. 7Mix in remaining oatmeal ingredients. It should be very thick.
  8. 8Mix in remaining oatmeal ingredients. It should be very thick.
  9. 9Mix in remaining oatmeal ingredients. It should be very thick.
  10. 10Add the oatmeal to the freezer briefly to thicken up and cool before adding filling/icing.
  11. 11Add the oatmeal to the freezer briefly to thicken up and cool before adding filling/icing.
  12. 12Add the oatmeal to the freezer briefly to thicken up and cool before adding filling/icing.
  13. 13Mix filling ingredients with a splash of cold water until thick.
  14. 14Mix filling ingredients with a splash of cold water until thick.
  15. 15Mix filling ingredients with a splash of cold water until thick.
  16. 16Add the filling to the fridge.
  17. 17Add the filling to the fridge.
  18. 18Add the filling to the fridge.
  19. 19Repeat the mixing process for the icing ingredients.
  20. 20Repeat the mixing process for the icing ingredients.
  21. 21Repeat the mixing process for the icing ingredients.
  22. 22Optional: Use a rectangular dish for the pop tart shape.
  23. 23Optional: Use a rectangular dish for the pop tart shape.
  24. 24Optional: Use a rectangular dish for the pop tart shape.
  25. 25Add 2/3 of the oatmeal, spread to the edges, and hollow the center leaving a thin base.
  26. 26Add 2/3 of the oatmeal, spread to the edges, and hollow the center leaving a thin base.
  27. 27Add 2/3 of the oatmeal, spread to the edges, and hollow the center leaving a thin base.
  28. 28Add the filling to the hollowed oatmeal.
  29. 29Add the filling to the hollowed oatmeal.
  30. 30Add the filling to the hollowed oatmeal.
  31. 31Add remaining oatmeal in small globs to fully cover the filling.
  32. 32Add remaining oatmeal in small globs to fully cover the filling.
  33. 33Add remaining oatmeal in small globs to fully cover the filling.
  34. 34Top with icing and a sprinkle of brown sugar.
  35. 35Top with icing and a sprinkle of brown sugar.
  36. 36Top with icing and a sprinkle of brown sugar.
  37. 37Enjoy immediately or refrigerate overnight.
  38. 38Enjoy immediately or refrigerate overnight.
  39. 39Enjoy immediately or refrigerate overnight.

Ingredients

  • 50 g Oats
  • 50 g Oats
  • 50 g Oats
  • Water
  • Water
  • Water
  • 24 g Vanilla (or any flavor close to brown sugar) Vegan Protein Powder
  • 24 g Vanilla (or any flavor close to brown sugar) Vegan Protein Powder
  • 24 g Vanilla (or any flavor close to brown sugar) Vegan Protein Powder
  • 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
  • 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
  • 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
  • 5 g Zero Cal Sweetener
  • 5 g Zero Cal Sweetener
  • 5 g Zero Cal Sweetener
  • Ground Cinnamon
  • Ground Cinnamon
  • Ground Cinnamon
  • 15 g Sugar Free Pancake Syrup
  • 15 g Sugar Free Pancake Syrup
  • 15 g Sugar Free Pancake Syrup
  • 20 g Brown Sugar
  • 20 g Brown Sugar
  • 20 g Brown Sugar
  • 15 g Vanilla Whey/Casein Blend Protein Powder
  • 15 g Vanilla Whey/Casein Blend Protein Powder
  • 15 g Vanilla Whey/Casein Blend Protein Powder
  • 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
  • 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
  • 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
  • 2 g Ground Cinnamon
  • 2 g Ground Cinnamon
  • 2 g Ground Cinnamon
  • 10 g Sugar Free Pancake Syrup
  • 10 g Sugar Free Pancake Syrup
  • 10 g Sugar Free Pancake Syrup
  • Splash Butter Extract
  • Splash Butter Extract
  • Splash Butter Extract
  • Cold Water
  • Cold Water
  • Cold Water
  • 5 g Brown Sugar
  • 5 g Brown Sugar
  • 5 g Brown Sugar
  • 10 g Powdered Sugar
  • 10 g Powdered Sugar
  • 10 g Powdered Sugar
  • 8 g Vanilla Whey/Casein Blend Protein Powder
  • 8 g Vanilla Whey/Casein Blend Protein Powder
  • 8 g Vanilla Whey/Casein Blend Protein Powder
  • Dash Cinnamon
  • Dash Cinnamon
  • Dash Cinnamon
  • 5 g Sugar Free Pancake Syrup
  • 5 g Sugar Free Pancake Syrup
  • 5 g Sugar Free Pancake Syrup

Equipment

MicrowaveBowlContainer (rectangular dish for pop tart shape)

Tips

  • The thickness of the oatmeal is essential for the Pop-Tart later.
  • Use butter extract for buttery flavor with no calories.
  • Save 130 calories with zero volume loss by swapping the brown sugar and powdered sugar for zero cal version in the icing.
Protein Pop-Tart Oatmeal | Clip Recipe