High Protein Potato Bowls

Serves 8
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Directions

  1. 1Cube 1200 grams of sweet potatoes.
  2. 2Cube 1200 grams of sweet potatoes.
  3. 3Cube 1200 grams of sweet potatoes.
  4. 4Spray with zero calorie spray and salt.
  5. 5Spray with zero calorie spray and salt.
  6. 6Spray with zero calorie spray and salt.
  7. 7Place in the oven at 400 degrees for 30 minutes.
  8. 8Place in the oven at 400 degrees for 30 minutes.
  9. 9Place in the oven at 400 degrees for 30 minutes.
  10. 10Chop an onion and cook it for 3-5 minutes.
  11. 11Chop an onion and cook it for 3-5 minutes.
  12. 12Chop an onion and cook it for 3-5 minutes.
  13. 13Add 2 lb of lean ground beef and seasonings.
  14. 14Add 2 lb of lean ground beef and seasonings.
  15. 15Add 2 lb of lean ground beef and seasonings.
  16. 16Mash it up and let it cook.
  17. 17Mash it up and let it cook.
  18. 18Mash it up and let it cook.
  19. 19Add 240 grams of non-fat Greek yogurt to a food processor.
  20. 20Add 240 grams of non-fat Greek yogurt to a food processor.
  21. 21Add 240 grams of non-fat Greek yogurt to a food processor.
  22. 22Add lemon juice and mustard.
  23. 23Add lemon juice and mustard.
  24. 24Add lemon juice and mustard.
  25. 25Add parsley flakes, garlic powder, onion powder, pepper, salt and water.
  26. 26Add parsley flakes, garlic powder, onion powder, pepper, salt and water.
  27. 27Add parsley flakes, garlic powder, onion powder, pepper, salt and water.
  28. 28Blend until it becomes a sauce. Add water to make it thinner.
  29. 29Blend until it becomes a sauce. Add water to make it thinner.
  30. 30Blend until it becomes a sauce. Add water to make it thinner.
  31. 31Disperse sweet potatoes into the containers.
  32. 32Disperse sweet potatoes into the containers.
  33. 33Disperse sweet potatoes into the containers.
  34. 34Add the meat over the top.
  35. 35Add the meat over the top.
  36. 36Add the meat over the top.
  37. 37Add a bag of fat free cheese over the top.
  38. 38Add a bag of fat free cheese over the top.
  39. 39Add a bag of fat free cheese over the top.
  40. 40Add the sauce over the top.
  41. 41Add the sauce over the top.
  42. 42Add the sauce over the top.
  43. 43Place in the fridge.
  44. 44Place in the fridge.
  45. 45Place in the fridge.

Ingredients

  • 1200 g sweet potatoes
  • 1200 g sweet potatoes
  • 1200 g sweet potatoes
  • zero calorie spray
  • zero calorie spray
  • zero calorie spray
  • salt
  • salt
  • salt
  • 1 white onion
  • 1 white onion
  • 1 white onion
  • 2 lb lean ground beef
  • 2 lb lean ground beef
  • 2 lb lean ground beef
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 240 g non-fat Greek yogurt
  • 240 g non-fat Greek yogurt
  • 240 g non-fat Greek yogurt
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 1 tbsp fresh parsley
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp Dijon mustard
  • 2 tsp Dijon mustard
  • 2 tsp Dijon mustard
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • as needed water
  • as needed water
  • as needed water
  • 1 bag fat free cheese
  • 1 bag fat free cheese
  • 1 bag fat free cheese

Equipment

ovenknifecutting boardbaking sheetonion chopperelectric panfood processorcontainers