High Protein Potato Bowls
Serves 8
Directions
- 1Cube 1200 grams of sweet potatoes.
- 2Spray with zero calorie spray and salt.
- 3Place in the oven at 400 degrees for 30 minutes.
- 4Chop an onion and cook it for 3-5 minutes.
- 5Add 2 lb of lean ground beef and seasonings.
- 6Mash it up and let it cook.
- 7Add 240 grams of non-fat Greek yogurt to a food processor.
- 8Add lemon juice and mustard.
- 9Add parsley flakes, garlic powder, onion powder, pepper, salt and water.
- 10Blend until it becomes a sauce. Add water to make it thinner.
- 11Disperse sweet potatoes into the containers.
- 12Add the meat over the top.
- 13Add a bag of fat free cheese over the top.
- 14Add the sauce over the top.
- 15Place in the fridge.
Ingredients
- 1200 g sweet potatoes
- zero calorie spray
- salt
- 1 white onion
- 2 lb lean ground beef
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cayenne
- 1 tsp salt
- 240 g non-fat Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp fresh parsley
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp Dijon mustard
- to taste salt
- to taste pepper
- as needed water
- 1 bag fat free cheese
Equipment
ovenknifecutting boardbaking sheetonion chopperelectric panfood processorcontainers
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