Creamy Avocado Chicken Rice Bowls

Serves 9
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Directions

  1. 1Add diced chicken breast, diced tomatillos, avocado oil, salt, garlic powder, onion powder, lemon juice, and chopped cilantro stems to a slow cooker.
  2. 2Add diced chicken breast, diced tomatillos, avocado oil, salt, garlic powder, onion powder, lemon juice, and chopped cilantro stems to a slow cooker.
  3. 3Add diced chicken breast, diced tomatillos, avocado oil, salt, garlic powder, onion powder, lemon juice, and chopped cilantro stems to a slow cooker.
  4. 4Cook on high for 2-3 hours OR low for 3-4 hours.
  5. 5Cook on high for 2-3 hours OR low for 3-4 hours.
  6. 6Cook on high for 2-3 hours OR low for 3-4 hours.
  7. 7Wrap garlic cloves in foil with some oil.
  8. 8Wrap garlic cloves in foil with some oil.
  9. 9Wrap garlic cloves in foil with some oil.
  10. 10Add poblano peppers and jalapeño peppers to a sheet pan.
  11. 11Add poblano peppers and jalapeño peppers to a sheet pan.
  12. 12Add poblano peppers and jalapeño peppers to a sheet pan.
  13. 13Bake garlic, poblano peppers and jalapeño peppers at 400 degrees for 30-35 minutes.
  14. 14Bake garlic, poblano peppers and jalapeño peppers at 400 degrees for 30-35 minutes.
  15. 15Bake garlic, poblano peppers and jalapeño peppers at 400 degrees for 30-35 minutes.
  16. 16Add the roasted poblano peppers, jalapeño peppers and garlic to a blender.
  17. 17Add the roasted poblano peppers, jalapeño peppers and garlic to a blender.
  18. 18Add the roasted poblano peppers, jalapeño peppers and garlic to a blender.
  19. 19Add avocado, cilantro, salt, pepper, Greek yogurt, and lemon juice to the blender.
  20. 20Add avocado, cilantro, salt, pepper, Greek yogurt, and lemon juice to the blender.
  21. 21Add avocado, cilantro, salt, pepper, Greek yogurt, and lemon juice to the blender.
  22. 22Add a splash of milk and blend until smooth.
  23. 23Add a splash of milk and blend until smooth.
  24. 24Add a splash of milk and blend until smooth.
  25. 25Pour the avocado sauce over the cooked chicken in the slow cooker.
  26. 26Pour the avocado sauce over the cooked chicken in the slow cooker.
  27. 27Pour the avocado sauce over the cooked chicken in the slow cooker.
  28. 28Mix until well combined.
  29. 29Mix until well combined.
  30. 30Mix until well combined.
  31. 31Cook rice and evenly allocate it across nine serving containers.
  32. 32Cook rice and evenly allocate it across nine serving containers.
  33. 33Cook rice and evenly allocate it across nine serving containers.
  34. 34Pour the chicken and sauce mixture over the rice in each container.
  35. 35Pour the chicken and sauce mixture over the rice in each container.
  36. 36Pour the chicken and sauce mixture over the rice in each container.

Ingredients

  • 1350 g cubed chicken breast
  • 1350 g cubed chicken breast
  • 1350 g cubed chicken breast
  • 8 diced tomatillos
  • 8 diced tomatillos
  • 8 diced tomatillos
  • 30 g avocado oil
  • 30 g avocado oil
  • 30 g avocado oil
  • 1 Tbsp salt
  • 1 Tbsp salt
  • 1 Tbsp salt
  • 1 Tbsp garlic powder
  • 1 Tbsp garlic powder
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 Tbsp onion powder
  • 1 Tbsp onion powder
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • Handful chopped cilantro stems
  • Handful chopped cilantro stems
  • Handful chopped cilantro stems
  • 8 cloves garlic
  • 8 cloves garlic
  • 8 cloves garlic
  • 5 poblano peppers
  • 5 poblano peppers
  • 5 poblano peppers
  • 5 jalapeños
  • 5 jalapeños
  • 5 jalapeños
  • 300 g avocado
  • 300 g avocado
  • 300 g avocado
  • 300 g 0% Greek yogurt
  • 300 g 0% Greek yogurt
  • 300 g 0% Greek yogurt
  • 90 ml low-fat milk
  • 90 ml low-fat milk
  • 90 ml low-fat milk
  • 1 lemon juice
  • 1 lemon juice
  • 1 lemon juice
  • Handful cilantro leaves
  • Handful cilantro leaves
  • Handful cilantro leaves
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • 600 g rice of choice
  • 600 g rice of choice
  • 600 g rice of choice

Equipment

slow cookerfoilsheet panblender

Tips

  • Ensure the chicken is thoroughly cooked based on the instructions provided.
  • Roast the garlic and peppers until they are fully roasted and soft.
  • Allocate rice and chicken/sauce across 9 servings.