Directions
- 1Begin by slicing and dicing your potatoes.
- 2Add them into an air fryer with some light cooking spray, salt, pepper, and garlic powder to taste.
- 3Air fry for 400 degrees for 20 minutes.
- 4Slice and dice your onion.
- 5Add that into a hot pan, allowing it to dance around until it gets nice and sautéed.
- 6Add in a bit of garlic and allow it to dance around a bit more.
- 7Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
- 8Add the dry seasonings: 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), salt and pepper to taste.
- 9Allow it to get nice and brown.
- 10Finish it up with some tomato paste and fresh cheddar cheese.
- 11To make the delicious sauce, just add these listed ingredients into a blender: 1 large avocado (150g), 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed.
- 12Blend until it's nice and smooth.
- 13Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
- 14Don't forget to check out the link in my bio for 145 plus high-protein recipes just like this one, and you are ready to enjoy.
Ingredients
- 600 g sweet potatoes
- 1 tsp olive oil or light cooking spray
- Salt
- pepper
- garlic powder
- 75 g white onion
- 454 g lean ground beef (93/7)
- 3 cloves garlic
- 2 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp cumin
- 0.5 tsp chili powder
- 56 g shredded reduced-fat cheddar cheese
- 150 g large avocado
- 120 g non-fat Greek yogurt (or dairy-free)
- 1 lime juice
- 0.25 cup fresh cilantro
- 1 tbsp olive oil (optional for creaminess)
- 1 tsp garlic powder
- 0.5 tsp cumin
- Water
Equipment
Air fryerpanblender
Tips
- For the beef, make sure that it's at least 90% lean because it's higher in protein and lower in calories.
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