High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20 mins
Serves 4
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Directions

  1. 1Begin by slicing and dicing your potatoes.
  2. 2Begin by slicing and dicing your potatoes.
  3. 3Begin by slicing and dicing your potatoes.
  4. 4Add them into an air fryer with some light cooking spray, salt, pepper, and garlic powder to taste.
  5. 5Add them into an air fryer with some light cooking spray, salt, pepper, and garlic powder to taste.
  6. 6Add them into an air fryer with some light cooking spray, salt, pepper, and garlic powder to taste.
  7. 7Air fry for 400 degrees for 20 minutes.
  8. 8Air fry for 400 degrees for 20 minutes.
  9. 9Air fry for 400 degrees for 20 minutes.
  10. 10Slice and dice your onion.
  11. 11Slice and dice your onion.
  12. 12Slice and dice your onion.
  13. 13Add that into a hot pan, allowing it to dance around until it gets nice and sautéed.
  14. 14Add that into a hot pan, allowing it to dance around until it gets nice and sautéed.
  15. 15Add that into a hot pan, allowing it to dance around until it gets nice and sautéed.
  16. 16Add in a bit of garlic and allow it to dance around a bit more.
  17. 17Add in a bit of garlic and allow it to dance around a bit more.
  18. 18Add in a bit of garlic and allow it to dance around a bit more.
  19. 19Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
  20. 20Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
  21. 21Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
  22. 22Add the dry seasonings: 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), salt and pepper to taste.
  23. 23Add the dry seasonings: 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), salt and pepper to taste.
  24. 24Add the dry seasonings: 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), salt and pepper to taste.
  25. 25Allow it to get nice and brown.
  26. 26Allow it to get nice and brown.
  27. 27Allow it to get nice and brown.
  28. 28Finish it up with some tomato paste and fresh cheddar cheese.
  29. 29Finish it up with some tomato paste and fresh cheddar cheese.
  30. 30Finish it up with some tomato paste and fresh cheddar cheese.
  31. 31To make the delicious sauce, just add these listed ingredients into a blender: 1 large avocado (150g), 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed.
  32. 32To make the delicious sauce, just add these listed ingredients into a blender: 1 large avocado (150g), 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed.
  33. 33To make the delicious sauce, just add these listed ingredients into a blender: 1 large avocado (150g), 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed.
  34. 34Blend until it's nice and smooth.
  35. 35Blend until it's nice and smooth.
  36. 36Blend until it's nice and smooth.
  37. 37Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
  38. 38Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
  39. 39Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
  40. 40Don't forget to check out the link in my bio for 145 plus high-protein recipes just like this one, and you are ready to enjoy.
  41. 41Don't forget to check out the link in my bio for 145 plus high-protein recipes just like this one, and you are ready to enjoy.
  42. 42Don't forget to check out the link in my bio for 145 plus high-protein recipes just like this one, and you are ready to enjoy.

Ingredients

  • 600 g sweet potatoes
  • 600 g sweet potatoes
  • 600 g sweet potatoes
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • 1 tsp olive oil or light cooking spray
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • 75 g white onion
  • 75 g white onion
  • 75 g white onion
  • 454 g lean ground beef (93/7)
  • 454 g lean ground beef (93/7)
  • 454 g lean ground beef (93/7)
  • 3 cloves garlic
  • 3 cloves garlic
  • 3 cloves garlic
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 0.5 tsp chili powder
  • 56 g shredded reduced-fat cheddar cheese
  • 56 g shredded reduced-fat cheddar cheese
  • 56 g shredded reduced-fat cheddar cheese
  • 150 g large avocado
  • 150 g large avocado
  • 150 g large avocado
  • 120 g non-fat Greek yogurt (or dairy-free)
  • 120 g non-fat Greek yogurt (or dairy-free)
  • 120 g non-fat Greek yogurt (or dairy-free)
  • 1 lime juice
  • 1 lime juice
  • 1 lime juice
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 1 tbsp olive oil (optional for creaminess)
  • 1 tbsp olive oil (optional for creaminess)
  • 1 tbsp olive oil (optional for creaminess)
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • Water
  • Water
  • Water

Equipment

Air fryerpanblender

Tips

  • For the beef, make sure that it's at least 90% lean because it's higher in protein and lower in calories.