High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

Name: High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g sweet potatoes; 1 tsp olive oil or light cooking spray; Salt; pepper; garlic powder; 75 g white onion; 454 g lean ground beef (93/7); 3 cloves garlic; 2 tbsp tomato paste; 1 tsp smoked paprika; 1 tsp cumin; 0.5 tsp chili powder; 56 g shredded reduced-fat cheddar cheese; 150 g large avocado; 120 g non-fat Greek yogurt (or dairy-free); 1 lime juice; 0.25 cup fresh cilantro; 1 tbsp olive oil (optional for creaminess); 1 tsp garlic powder; 0.5 tsp cumin; Water

20m

Serves 4

instagram.com

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

instagram.com

20m

Serves 4

Directions

1Begin by slicing and dicing your potatoes.
2Add them into an air fryer with some light cooking spray, salt, pepper, and garlic powder to taste.
3Air fry for 400 degrees for 20 minutes.
4Slice and dice your onion.
5Add that into a hot pan, allowing it to dance around until it gets nice and sautéed.
6Add in a bit of garlic and allow it to dance around a bit more.
7Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
8Add the dry seasonings: 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), salt and pepper to taste.
9Allow it to get nice and brown.
10Finish it up with some tomato paste and fresh cheddar cheese.
11To make the delicious sauce, just add these listed ingredients into a blender: 1 large avocado (150g), 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed.
12Blend until it's nice and smooth.
13Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
14Don't forget to check out the link in my bio for 145 plus high-protein recipes just like this one, and you are ready to enjoy.

Ingredients

600 g sweet potatoes
1 tsp olive oil or light cooking spray
Salt
pepper
garlic powder
75 g white onion
454 g lean ground beef (93/7)
3 cloves garlic
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp cumin
0.5 tsp chili powder
56 g shredded reduced-fat cheddar cheese
150 g large avocado
120 g non-fat Greek yogurt (or dairy-free)
1 lime juice
0.25 cup fresh cilantro
1 tbsp olive oil (optional for creaminess)
1 tsp garlic powder
0.5 tsp cumin
Water

Equipment

Air fryerpanblender

Tips

For the beef, make sure that it's at least 90% lean because it's higher in protein and lower in calories.

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

20m

Serves 4

instagram.com

High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce

instagram.com

20m

Serves 4

Directions

1Begin by slicing and dicing your potatoes.
2Add them into an air fryer with some light cooking spray, salt, pepper, and garlic powder to taste.
3Air fry for 400 degrees for 20 minutes.
4Slice and dice your onion.
5Add that into a hot pan, allowing it to dance around until it gets nice and sautéed.
6Add in a bit of garlic and allow it to dance around a bit more.
7Throw in your ground beef and make sure that it's at least 90% lean because it's higher in protein and lower in calories.
8Add the dry seasonings: 1 tsp smoked paprika, 1 tsp cumin, 1/2 tsp chili powder (optional for heat), salt and pepper to taste.
9Allow it to get nice and brown.
10Finish it up with some tomato paste and fresh cheddar cheese.
11To make the delicious sauce, just add these listed ingredients into a blender: 1 large avocado (150g), 1/2 cup (120g) non-fat Greek yogurt (or dairy-free), juice of 1 lime, 1/4 cup fresh cilantro, 1 tbsp olive oil (optional for creaminess), 1 tsp garlic powder, 1/2 tsp cumin, salt and pepper to taste, and water to thin as needed.
12Blend until it's nice and smooth.
13Divide everything into your bowl, topping it off with some green stuff to make it look fancy.
14Don't forget to check out the link in my bio for 145 plus high-protein recipes just like this one, and you are ready to enjoy.