29g Protein Homemade Ranch
Directions
- 1Add 1 cup fat-free plain Greek yogurt (225g), 1/4 cup low-fat sour cream (60g), 2 tbsp low-fat buttermilk (30ml), 1 tbsp lemon juice (15ml), 1/2 tsp chives, 1/2 tsp parsley, 1/2 tsp dill, 1/2 tsp minced garlic, 1/2 tsp onion powder, 1/4 tsp pepper, and 1/4 tsp salt into a food processor.
- 2Blend until smooth.
Ingredients
- 1 cup fat-free plain Greek yogurt
- 0.25 cup low-fat sour cream
- 2 tbsp low-fat buttermilk
- 1 tbsp lemon juice
- 0.5 tsp chives
- 0.5 tsp parsley
- 0.5 tsp dill
- 0.5 tsp minced garlic
- 0.5 tsp onion powder
- 0.25 tsp pepper
- 0.25 tsp salt
Equipment
food processor