29g Protein Homemade Ranch

Name: 29g Protein Homemade Ranch
Total time: 24 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup fat-free plain Greek yogurt; 0.25 cup low-fat sour cream; 2 tbsp low-fat buttermilk; 1 tbsp lemon juice; 0.5 tsp chives; 0.5 tsp parsley; 0.5 tsp dill; 0.5 tsp minced garlic; 0.5 tsp onion powder; 0.25 tsp pepper; 0.25 tsp salt

24m

Serves 1

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29g Protein Homemade Ranch

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24m

Serves 1

Directions

1Add 1 cup fat-free plain Greek yogurt (225g), 1/4 cup low-fat sour cream (60g), 2 tbsp low-fat buttermilk (30ml), 1 tbsp lemon juice (15ml), 1/2 tsp chives, 1/2 tsp parsley, 1/2 tsp dill, 1/2 tsp minced garlic, 1/2 tsp onion powder, 1/4 tsp pepper, and 1/4 tsp salt into a food processor.
2Blend until smooth.

Ingredients

1 cup fat-free plain Greek yogurt
0.25 cup low-fat sour cream
2 tbsp low-fat buttermilk
1 tbsp lemon juice
0.5 tsp chives
0.5 tsp parsley
0.5 tsp dill
0.5 tsp minced garlic
0.5 tsp onion powder
0.25 tsp pepper
0.25 tsp salt

Equipment

food processor

29g Protein Homemade Ranch

29g Protein Homemade Ranch

Directions

Ingredients

Equipment

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