2-minute Apple Crumble

2m
Serves 1
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Directions

  1. 1Dice up one apple and add it to a microwave-safe bowl.
  2. 2Add ½ teaspoon of lemon juice, ½ teaspoon of cornstarch, and a sprinkle of cinnamon to the bowl.
  3. 3Give it a good mix and microwave for one minute.
  4. 4In a separate bowl, add ⅓ cup of rolled oats, one serving of vanilla protein powder, ½ teaspoon of cinnamon, ½ tablespoon of honey (or maple syrup), a pinch of salt, and two tablespoons of water.
  5. 5Mix until you have a crumbly texture.
  6. 6Add the crumble topping to the apples.
  7. 7Microwave for one more minute.
  8. 8Top with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.

Ingredients

  • 1 apple
  • 0.5 tsp arrowroot starch or cornstarch
  • 0.5 tsp lemon juice
  • 1 sprinkle cinnamon
  • 0.33 cup rolled oats
  • 1 serving vanilla whey protein powder
  • 0.5 tsp cinnamon
  • 0.5 tbsp honey or maple syrup
  • 1 pinch salt
  • 2 tbsp water
  • 1 tbsp Greek yogurt
  • 1 drizzle honey
  • 1 sprinkle cinnamon

Equipment

knifecutting boardmicrowave safe bowlmeasuring spoonsmeasuring cup