1Dice up one apple and add it to a microwave-safe bowl.
2Add ½ teaspoon of lemon juice, ½ teaspoon of cornstarch, and a sprinkle of cinnamon to the bowl.
3Give it a good mix and microwave for one minute.
4In a separate bowl, add ⅓ cup of rolled oats, one serving of vanilla protein powder, ½ teaspoon of cinnamon, ½ tablespoon of honey (or maple syrup), a pinch of salt, and two tablespoons of water.
5Mix until you have a crumbly texture.
6Add the crumble topping to the apples.
7Microwave for one more minute.
8Top with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.
Ingredients
1 apple
0.5 tsp arrowroot starch or cornstarch
0.5 tsp lemon juice
1 sprinkle cinnamon
0.33 cup rolled oats
1 serving vanilla whey protein powder
0.5 tsp cinnamon
0.5 tbsp honey or maple syrup
1 pinch salt
2 tbsp water
1 tbsp Greek yogurt
1 drizzle honey
1 sprinkle cinnamon
Equipment
knifecutting boardmicrowave safe bowlmeasuring spoonsmeasuring cup