2-minute Apple Crumble

2 mins
Serves 1
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Directions

  1. 1Dice up one apple and add it to a microwave-safe bowl.
  2. 2Dice up one apple and add it to a microwave-safe bowl.
  3. 3Dice up one apple and add it to a microwave-safe bowl.
  4. 4Add ½ teaspoon of lemon juice, ½ teaspoon of cornstarch, and a sprinkle of cinnamon to the bowl.
  5. 5Add ½ teaspoon of lemon juice, ½ teaspoon of cornstarch, and a sprinkle of cinnamon to the bowl.
  6. 6Add ½ teaspoon of lemon juice, ½ teaspoon of cornstarch, and a sprinkle of cinnamon to the bowl.
  7. 7Give it a good mix and microwave for one minute.
  8. 8Give it a good mix and microwave for one minute.
  9. 9Give it a good mix and microwave for one minute.
  10. 10In a separate bowl, add ⅓ cup of rolled oats, one serving of vanilla protein powder, ½ teaspoon of cinnamon, ½ tablespoon of honey (or maple syrup), a pinch of salt, and two tablespoons of water.
  11. 11In a separate bowl, add ⅓ cup of rolled oats, one serving of vanilla protein powder, ½ teaspoon of cinnamon, ½ tablespoon of honey (or maple syrup), a pinch of salt, and two tablespoons of water.
  12. 12In a separate bowl, add ⅓ cup of rolled oats, one serving of vanilla protein powder, ½ teaspoon of cinnamon, ½ tablespoon of honey (or maple syrup), a pinch of salt, and two tablespoons of water.
  13. 13Mix until you have a crumbly texture.
  14. 14Mix until you have a crumbly texture.
  15. 15Mix until you have a crumbly texture.
  16. 16Add the crumble topping to the apples.
  17. 17Add the crumble topping to the apples.
  18. 18Add the crumble topping to the apples.
  19. 19Microwave for one more minute.
  20. 20Microwave for one more minute.
  21. 21Microwave for one more minute.
  22. 22Top with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.
  23. 23Top with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.
  24. 24Top with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.

Ingredients

  • 1 apple
  • 1 apple
  • 1 apple
  • 0.5 tsp arrowroot starch or cornstarch
  • 0.5 tsp arrowroot starch or cornstarch
  • 0.5 tsp arrowroot starch or cornstarch
  • 0.5 tsp lemon juice
  • 0.5 tsp lemon juice
  • 0.5 tsp lemon juice
  • 1 sprinkle cinnamon
  • 1 sprinkle cinnamon
  • 1 sprinkle cinnamon
  • 0.33 cup rolled oats
  • 0.33 cup rolled oats
  • 0.33 cup rolled oats
  • 1 serving vanilla whey protein powder
  • 1 serving vanilla whey protein powder
  • 1 serving vanilla whey protein powder
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 0.5 tsp cinnamon
  • 0.5 tbsp honey or maple syrup
  • 0.5 tbsp honey or maple syrup
  • 0.5 tbsp honey or maple syrup
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 2 tbsp water
  • 2 tbsp water
  • 2 tbsp water
  • 1 tbsp Greek yogurt
  • 1 tbsp Greek yogurt
  • 1 tbsp Greek yogurt
  • 1 drizzle honey
  • 1 drizzle honey
  • 1 drizzle honey
  • 1 sprinkle cinnamon
  • 1 sprinkle cinnamon
  • 1 sprinkle cinnamon

Equipment

knifecutting boardmicrowave safe bowlmeasuring spoonsmeasuring cup