Healthier Garlic Parmesan Wings

15 mins
Serves 1
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Directions

  1. 1Place the wings in a bowl.
  2. 2Pat the wings dry with paper towels.
  3. 3Add baking powder to the wings.
  4. 4Season the wings with salt.
  5. 5Season the wings with black pepper.
  6. 6Season the wings with onion powder.
  7. 7Season the wings with garlic powder.
  8. 8Transfer the seasoned wings to an air fryer basket.
  9. 9Air fry the wings at 400 degrees Fahrenheit for 15-16 minutes, flipping halfway through.
  10. 10Once cooked, transfer the crispy wings to a bowl.
  11. 11In a measuring cup, add light mayonnaise.
  12. 12Add grated parmesan cheese to the measuring cup.
  13. 13Add dried thyme and oregano to the measuring cup.
  14. 14Add red chili flakes to the measuring cup.
  15. 15Whisk the sauce ingredients together until combined.
  16. 16Pour the prepared sauce over the air-fried wings in the bowl.
  17. 17Toss the wings to coat them evenly with the sauce.
  18. 18Serve the garlic parmesan wings on a plate.

Ingredients

  • 1 lb wings
  • salt
  • pepper
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder
  • 0.5 tsp baking powder
  • 0.33 cup light mayo
  • 0.25 cup grated parmesan
  • 2 tsp dried thyme
  • 2 tsp dried oregano
  • 1 tsp chili flake

Equipment

bowlair fryermeasuring cupwhiskplate

Tips

  • If the sauce is too thick, add 1-3 tablespoons of water to thin it out.