High Protein Cheesy Garlic Chicken Rolls
Serves 8
Directions
- 1Dice your chicken breast into cubes.
- 2Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken breast and mix well to coat.
- 3For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper, and onion powder.
- 4Blend the garlic sauce mixture until completely smooth.
- 5Add your chicken to a pan with some cooking spray and cook on high heat until golden brown.
- 6Place the cooked chicken in a bowl with all of the garlic sauce, cheddar, mozzarella, and chopped parsley.
- 7Mix all ingredients in the bowl to form your filling.
- 8On a warm tortilla, add 1/6th of your chicken mix and roll it up tightly.
- 9Repeat the rolling process until you have eight rolls.
- 10Give the rolls a quick spray with cooking spray.
- 11Sprinkle the rolls with parsley.
- 12Bake or air fry the rolls according to the provided settings.
- 13Store the rolls in the freezer.
- 14Reheat the rolls when you are ready to eat.
Ingredients
- 650 g chicken breast diced
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 200 g 0% fat cottage cheese
- 60 g 0% fat Greek yogurt
- 50 g light mayo
- 20 g garlic paste
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g grated mozzarella
- 80 g grated cheddar
- chopped parsley
- 8 protein tortillas
- cooking spray
Equipment
panblenderbowlfoilpaper towelmicrowaveair fryeroven
Tips
- Store in the freezer for months.
- To reheat: unwrap from foil, wrap in a paper towel, run under water, squeeze excess, microwave for 5-6 minutes, then air-fry or toast in a pan for a couple of minutes to get crispy.
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