High Protein Cheesy Garlic Chicken Rolls

Serves 8
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Directions

  1. 1Dice your chicken breast into cubes.
  2. 2Dice your chicken breast into cubes.
  3. 3Dice your chicken breast into cubes.
  4. 4Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken breast and mix well to coat.
  5. 5Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken breast and mix well to coat.
  6. 6Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the diced chicken breast and mix well to coat.
  7. 7For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper, and onion powder.
  8. 8For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper, and onion powder.
  9. 9For the garlic sauce, mix cottage cheese, Greek yogurt, light mayo, garlic paste, lemon juice, honey, salt, black pepper, and onion powder.
  10. 10Blend the garlic sauce mixture until completely smooth.
  11. 11Blend the garlic sauce mixture until completely smooth.
  12. 12Blend the garlic sauce mixture until completely smooth.
  13. 13Add your chicken to a pan with some cooking spray and cook on high heat until golden brown.
  14. 14Add your chicken to a pan with some cooking spray and cook on high heat until golden brown.
  15. 15Add your chicken to a pan with some cooking spray and cook on high heat until golden brown.
  16. 16Place the cooked chicken in a bowl with all of the garlic sauce, cheddar, mozzarella, and chopped parsley.
  17. 17Place the cooked chicken in a bowl with all of the garlic sauce, cheddar, mozzarella, and chopped parsley.
  18. 18Place the cooked chicken in a bowl with all of the garlic sauce, cheddar, mozzarella, and chopped parsley.
  19. 19Mix all ingredients in the bowl to form your filling.
  20. 20Mix all ingredients in the bowl to form your filling.
  21. 21Mix all ingredients in the bowl to form your filling.
  22. 22On a warm tortilla, add 1/6th of your chicken mix and roll it up tightly.
  23. 23On a warm tortilla, add 1/6th of your chicken mix and roll it up tightly.
  24. 24On a warm tortilla, add 1/6th of your chicken mix and roll it up tightly.
  25. 25Repeat the rolling process until you have eight rolls.
  26. 26Repeat the rolling process until you have eight rolls.
  27. 27Repeat the rolling process until you have eight rolls.
  28. 28Give the rolls a quick spray with cooking spray.
  29. 29Give the rolls a quick spray with cooking spray.
  30. 30Give the rolls a quick spray with cooking spray.
  31. 31Sprinkle the rolls with parsley.
  32. 32Sprinkle the rolls with parsley.
  33. 33Sprinkle the rolls with parsley.
  34. 34Bake or air fry the rolls according to the provided settings.
  35. 35Bake or air fry the rolls according to the provided settings.
  36. 36Bake or air fry the rolls according to the provided settings.
  37. 37Store the rolls in the freezer.
  38. 38Store the rolls in the freezer.
  39. 39Store the rolls in the freezer.
  40. 40Reheat the rolls when you are ready to eat.
  41. 41Reheat the rolls when you are ready to eat.
  42. 42Reheat the rolls when you are ready to eat.

Ingredients

  • 650 g chicken breast diced
  • 650 g chicken breast diced
  • 650 g chicken breast diced
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 200 g 0% fat cottage cheese
  • 200 g 0% fat cottage cheese
  • 200 g 0% fat cottage cheese
  • 60 g 0% fat Greek yogurt
  • 60 g 0% fat Greek yogurt
  • 60 g 0% fat Greek yogurt
  • 50 g light mayo
  • 50 g light mayo
  • 50 g light mayo
  • 20 g garlic paste
  • 20 g garlic paste
  • 20 g garlic paste
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 80 g grated mozzarella
  • 80 g grated mozzarella
  • 80 g grated mozzarella
  • 80 g grated cheddar
  • 80 g grated cheddar
  • 80 g grated cheddar
  • chopped parsley
  • chopped parsley
  • chopped parsley
  • 8 protein tortillas
  • 8 protein tortillas
  • 8 protein tortillas
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

panblenderbowlfoilpaper towelmicrowaveair fryeroven

Tips

  • Store in the freezer for months.
  • To reheat: unwrap from foil, wrap in a paper towel, run under water, squeeze excess, microwave for 5-6 minutes, then air-fry or toast in a pan for a couple of minutes to get crispy.