High Protein Creamy Garlic Chicken & Crispy Potatoes

Serves 4
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Directions

  1. 1Add 900g of diced potatoes to a bowl.
  2. 2Add 900g of diced potatoes to a bowl.
  3. 3Add 900g of diced potatoes to a bowl.
  4. 4Drizzle 1 tsp of olive oil over the potatoes.
  5. 5Drizzle 1 tsp of olive oil over the potatoes.
  6. 6Drizzle 1 tsp of olive oil over the potatoes.
  7. 7Season the potatoes with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
  8. 8Season the potatoes with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
  9. 9Season the potatoes with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
  10. 10Mix the potatoes well to coat them with the seasonings.
  11. 11Mix the potatoes well to coat them with the seasonings.
  12. 12Mix the potatoes well to coat them with the seasonings.
  13. 13Transfer the seasoned potatoes to a baking tray lined with parchment paper.
  14. 14Transfer the seasoned potatoes to a baking tray lined with parchment paper.
  15. 15Transfer the seasoned potatoes to a baking tray lined with parchment paper.
  16. 16Air fry the potatoes at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
  17. 17Air fry the potatoes at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
  18. 18Air fry the potatoes at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
  19. 19Add 900g of diced chicken breast to a bowl.
  20. 20Add 900g of diced chicken breast to a bowl.
  21. 21Add 900g of diced chicken breast to a bowl.
  22. 22Drizzle 1 tsp of olive oil over the chicken.
  23. 23Drizzle 1 tsp of olive oil over the chicken.
  24. 24Drizzle 1 tsp of olive oil over the chicken.
  25. 25Season the chicken with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
  26. 26Season the chicken with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
  27. 27Season the chicken with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
  28. 28Mix the chicken well to coat it with the seasonings.
  29. 29Mix the chicken well to coat it with the seasonings.
  30. 30Mix the chicken well to coat it with the seasonings.
  31. 31Cook the chicken on medium-high heat for 8-10 minutes until cooked through.
  32. 32Cook the chicken on medium-high heat for 8-10 minutes until cooked through.
  33. 33Cook the chicken on medium-high heat for 8-10 minutes until cooked through.
  34. 34Once cooked, set the chicken aside.
  35. 35Once cooked, set the chicken aside.
  36. 36Once cooked, set the chicken aside.
  37. 37Pour 450ml of fat-free evaporated milk into a blender cup.
  38. 38Pour 450ml of fat-free evaporated milk into a blender cup.
  39. 39Pour 450ml of fat-free evaporated milk into a blender cup.
  40. 40Add 20g of mozzarella and 30g of Parmesan to the blender cup.
  41. 41Add 20g of mozzarella and 30g of Parmesan to the blender cup.
  42. 42Add 20g of mozzarella and 30g of Parmesan to the blender cup.
  43. 43Add 1 tsp of oregano to the blender cup.
  44. 44Add 1 tsp of oregano to the blender cup.
  45. 45Add 1 tsp of oregano to the blender cup.
  46. 46Add 150ml of chicken stock and 1 tsp of garlic powder to the blender cup.
  47. 47Add 150ml of chicken stock and 1 tsp of garlic powder to the blender cup.
  48. 48Add 150ml of chicken stock and 1 tsp of garlic powder to the blender cup.
  49. 49Blend the sauce until smooth and set aside.
  50. 50Blend the sauce until smooth and set aside.
  51. 51Blend the sauce until smooth and set aside.
  52. 52Add 4 diced garlic cloves to the pan used for the chicken and sauté.
  53. 53Add 4 diced garlic cloves to the pan used for the chicken and sauté.
  54. 54Add 4 diced garlic cloves to the pan used for the chicken and sauté.
  55. 55Add the blended sauce to the pan with the garlic.
  56. 56Add the blended sauce to the pan with the garlic.
  57. 57Add the blended sauce to the pan with the garlic.
  58. 58Add 90g of light cream cheese to the sauce.
  59. 59Add 90g of light cream cheese to the sauce.
  60. 60Add 90g of light cream cheese to the sauce.
  61. 61Add 2 tsp of chicken stock powder and 1 tsp of paprika to the sauce.
  62. 62Add 2 tsp of chicken stock powder and 1 tsp of paprika to the sauce.
  63. 63Add 2 tsp of chicken stock powder and 1 tsp of paprika to the sauce.
  64. 64Mix and simmer the sauce until it becomes smooth and creamy.
  65. 65Mix and simmer the sauce until it becomes smooth and creamy.
  66. 66Mix and simmer the sauce until it becomes smooth and creamy.
  67. 67Add the cooked chicken to the pan with the crispy potatoes.
  68. 68Add the cooked chicken to the pan with the crispy potatoes.
  69. 69Add the cooked chicken to the pan with the crispy potatoes.
  70. 70Equally distribute the chicken and potatoes into 4 servings.
  71. 71Equally distribute the chicken and potatoes into 4 servings.
  72. 72Equally distribute the chicken and potatoes into 4 servings.
  73. 73Pour the creamy garlic sauce over the chicken and potatoes.
  74. 74Pour the creamy garlic sauce over the chicken and potatoes.
  75. 75Pour the creamy garlic sauce over the chicken and potatoes.
  76. 76Garnish with fresh parsley.
  77. 77Garnish with fresh parsley.
  78. 78Garnish with fresh parsley.
  79. 79Cover the meal prep containers.
  80. 80Cover the meal prep containers.
  81. 81Cover the meal prep containers.

Ingredients

  • 900 g diced potatoes
  • 900 g diced potatoes
  • 900 g diced potatoes
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 1 tsp Italian Herb Seasoning
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 900 g diced chicken breast
  • 900 g diced chicken breast
  • 900 g diced chicken breast
  • 450 ml fat free evaporated milk
  • 450 ml fat free evaporated milk
  • 450 ml fat free evaporated milk
  • 20 g mozzarella
  • 20 g mozzarella
  • 20 g mozzarella
  • 30 g Parmesan
  • 30 g Parmesan
  • 30 g Parmesan
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 90 g light cream cheese
  • 90 g light cream cheese
  • 90 g light cream cheese
  • 2 tsp chicken stock powder
  • 2 tsp chicken stock powder
  • 2 tsp chicken stock powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 150 ml chicken stock
  • 150 ml chicken stock
  • 150 ml chicken stock

Equipment

air fryerovenbaking traypanblenderspoon

Tips

  • You can swap fat-free evaporated milk for skim or regular milk, but evaporated milk gives the thickest, creamiest result (closest to heavy cream).
  • Spud Lite or Carisma potatoes have 25% fewer carbs, but any potatoes (Russet, sweet potato, etc.) will work fine.