High Protein Creamy Garlic Chicken & Crispy Potatoes
Serves 4
Directions
- 1Add 900g of diced potatoes to a bowl.
- 2Drizzle 1 tsp of olive oil over the potatoes.
- 3Season the potatoes with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
- 4Mix the potatoes well to coat them with the seasonings.
- 5Transfer the seasoned potatoes to a baking tray lined with parchment paper.
- 6Air fry the potatoes at 200°C/400°F for 20-25 minutes, flipping halfway, or oven bake at 200°C/400°F for 30-35 minutes, flipping halfway.
- 7Add 900g of diced chicken breast to a bowl.
- 8Drizzle 1 tsp of olive oil over the chicken.
- 9Season the chicken with 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp Italian herb seasoning, and 1 tsp smoked paprika.
- 10Mix the chicken well to coat it with the seasonings.
- 11Cook the chicken on medium-high heat for 8-10 minutes until cooked through.
- 12Once cooked, set the chicken aside.
- 13Pour 450ml of fat-free evaporated milk into a blender cup.
- 14Add 20g of mozzarella and 30g of Parmesan to the blender cup.
- 15Add 1 tsp of oregano to the blender cup.
- 16Add 150ml of chicken stock and 1 tsp of garlic powder to the blender cup.
- 17Blend the sauce until smooth and set aside.
- 18Add 4 diced garlic cloves to the pan used for the chicken and sauté.
- 19Add the blended sauce to the pan with the garlic.
- 20Add 90g of light cream cheese to the sauce.
- 21Add 2 tsp of chicken stock powder and 1 tsp of paprika to the sauce.
- 22Mix and simmer the sauce until it becomes smooth and creamy.
- 23Add the cooked chicken to the pan with the crispy potatoes.
- 24Equally distribute the chicken and potatoes into 4 servings.
- 25Pour the creamy garlic sauce over the chicken and potatoes.
- 26Garnish with fresh parsley.
- 27Cover the meal prep containers.
Ingredients
- 900 g diced potatoes
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian Herb Seasoning
- 1 tsp smoked paprika
- 900 g diced chicken breast
- 450 ml fat free evaporated milk
- 20 g mozzarella
- 30 g Parmesan
- 1 tsp oregano
- 4 diced garlic cloves
- 90 g light cream cheese
- 2 tsp chicken stock powder
- 1 tsp paprika
- 150 ml chicken stock
Equipment
air fryerovenbaking traypanblenderspoon
Tips
- You can swap fat-free evaporated milk for skim or regular milk, but evaporated milk gives the thickest, creamiest result (closest to heavy cream).
- Spud Lite or Carisma potatoes have 25% fewer carbs, but any potatoes (Russet, sweet potato, etc.) will work fine.
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