High Protein Calzone

25 mins
Serves 1
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Directions

  1. 1Blend the chicken breast.
  2. 2Blend the chicken breast.
  3. 3Blend the chicken breast.
  4. 4Spread the blended chicken on a baking tray lined with parchment paper.
  5. 5Spread the blended chicken on a baking tray lined with parchment paper.
  6. 6Spread the blended chicken on a baking tray lined with parchment paper.
  7. 7Add cream cheese, tomato, ham and cheese on top of the chicken base.
  8. 8Add cream cheese, tomato, ham and cheese on top of the chicken base.
  9. 9Add cream cheese, tomato, ham and cheese on top of the chicken base.
  10. 10Fold the parchment paper over.
  11. 11Fold the parchment paper over.
  12. 12Fold the parchment paper over.
  13. 13Add more cheese (Parmesan) on top.
  14. 14Add more cheese (Parmesan) on top.
  15. 15Add more cheese (Parmesan) on top.
  16. 16Bake it at 200c for 25 minutes.
  17. 17Bake it at 200c for 25 minutes.
  18. 18Bake it at 200c for 25 minutes.

Ingredients

  • 2 Chicken Breasts
  • 2 Chicken Breasts
  • 2 Chicken Breasts
  • 40 g Cream Cheese
  • 40 g Cream Cheese
  • 40 g Cream Cheese
  • 40 g Mozzarella
  • 40 g Mozzarella
  • 40 g Mozzarella
  • 3 Slices Ham
  • 3 Slices Ham
  • 3 Slices Ham
  • 1 Medium Tomato
  • 1 Medium Tomato
  • 1 Medium Tomato
  • 10 g Parmesan
  • 10 g Parmesan
  • 10 g Parmesan
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper

Equipment

baking trayparchment paperoven

Tips

  • high protein
  • great for the family