Honey Garlic Glazed Chicken with Rice and Broccoli

15 mins
Serves 1
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Directions

  1. 1Mince two garlic cloves.
  2. 2Grate a piece of ginger.
  3. 3Butterfly the chicken breast by slicing it directly in half, stopping before reaching the other end.
  4. 4Lightly dust the chicken with coconut flour.
  5. 5Melt a tablespoon of butter or ghee in a pan.
  6. 6Add the chicken breasts to the pan, season with salt and pepper, and cook for 3–5 minutes per side.
  7. 7Add more butter, garlic, and grated ginger to the pan.
  8. 8Add 3 tablespoons of coconut aminos, 2 tablespoons of apple cider vinegar and a generous swirl of honey.
  9. 9Turn the heat to medium-low and let it simmer for a couple more minutes until chicken is cooked.
  10. 10Serve with 120 grams of jasmine rice and a good amount of broccoli.
  11. 11Drizzle hot honey on top.

Ingredients

  • 2 garlic cloves
  • 1 piece ginger
  • 1 chicken breast
  • 1 spoon coconut flour
  • 1 tablespoon butter or ghee
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon butter
  • 3 tablespoons coconut aminos
  • 2 tablespoons apple cider vinegar
  • 1 generous swirl honey
  • 120 grams jasmine rice
  • 1 good amount broccoli
  • 1 drizzle hot honey

Equipment

knifeforkgraterpanspatula