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محشي باذنجان دايت

10m
Serves 25
instagram.com

محشي باذنجان دايت

instagram.com
10m
Serves 25

Directions

  1. 1ضع نصف كوب بقدونس،شبت،كزبرة.
  2. 2أضف نصف بصلة مفرومة.
  3. 3عصر طماطم واحدة.
  4. 4أضف نصف كوب برغل بعد النقع.
  5. 5تبّل بالملح والفلفل.
  6. 6اخلط المكونات جيداً.
  7. 7أحشِ 500 غرام من الباذنجان المخلي بالمكونات.
  8. 8أضف عصير طماطم.
  9. 9اطهِ على نار عالية لمدة 10 دقائق ثم هدّئ النار.

Ingredients

  • 0.5 cup بقدونس
  • 0.5 cup شبت
  • 0.5 cup كزبرة
  • 0.5 unit بصل
  • 1 unit طماطم
  • 0.5 cup برغل
  • 0.5 tsp ملح
  • 0.5 tsp فلفل
  • 500 gm باذنجان

Equipment

bowlmeasuring cupknifecutting boardpot with lid

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