Sausage Egg & Cheese Breakfast Sandwich
Serves 6
Directions
- 1Season 8oz of lean beef with salt, garlic, onion, smoked paprika, black pepper, and rubbed sage, then combine with 8oz of turkey sausage.
- 2Form the combined meat into 6 equally sized patties and set aside.
- 3In a bowl, combine 200g egg whites, 2 eggs, 100g blended cottage cheese, 5g nutritional yeast, 1 tspn corn starch, salt, pepper, and garlic to taste.
- 4Whisk all the egg ingredients together until well combined.
- 5Pour the egg mixture onto a sheet pan lined with parchment paper and bake at 4000F for 8-10 minutes.
- 6Cook the sausage patties on high heat until browned on the exterior.
- 7Top each cooked sausage patty with a slice of low-fat cheese.
- 8Cut the baked sheet pan eggs into 6 equal portions.
- 9Prepare the spicy mayo by mixing 90g light Mayo, 15g Gochujang, 15g sriracha, a small splash of white wine vinegar, and a pinch of salt and pepper.
- 10Assemble each sandwich by spreading spicy mayo on an English muffin half, adding a portion of the baked egg, a cheesy sausage patty, and the other English muffin half.
Ingredients
- 8 oz Turkey sausage
- 8 oz lean beef
- salt
- garlic
- onion
- smoked paprika
- black pepper
- rubbed sage
- 200 g egg whites
- 2 eggs
- 100 g blended cottage cheese
- 5 g nutritional yeast
- 1 tspn corn starch
- 90 g light Mayo
- 15 g Gochujang
- 15 g sriracha
- Small splash of white wine vinegar
- Pinch of salt
- pepper
- 6 English muffins
- 6 slices low fat cheese
Equipment
sheet panwhiskpanspatulacutting boardknifemicrowave
Tips
- For best results, use a combo of lean beef and turkey sausage.
- Corn starch is essential for preventing significant liquid loss when reheating eggs.
- Store the sandwiches frozen and reheat them by covering them with a damp paper towel, microwaving for ~1 minute, splitting in half, microwaving uncovered for 45 seconds to defrost the interior, then placing the sandwich back together and air frying or baking at 3750F (air fry) or 4250F (oven) for 5-7 minutes.