Kimchi Tuna Melt

30m
Serves 1
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Directions

  1. 1Start by grabbing your canned tuna.
  2. 2Crack it open and draining out all the liquid.
  3. 3Add the drained tuna into a bowl.
  4. 4Add kimchi to the bowl.
  5. 5Add gochujang to the bowl.
  6. 6Add sesame oil to the bowl.
  7. 7Add light mayo to the bowl.
  8. 8Add garlic powder to the bowl.
  9. 9Dice green onions.
  10. 10Add diced green onions to the bowl.
  11. 11Mix all the ingredients in the bowl.
  12. 12Spray cooking oil in a pan.
  13. 13Toast two slices of sourdough bread in the pan, ensuring a golden brown crisp on one side.
  14. 14Sprinkle mozzarella and parmesan cheese on one slice of bread in the pan.
  15. 15Cover the pan with a lid to let the cheese cook through until it melts.
  16. 16Remove the slice with melted cheese and only flip the slice of bread with no cheese, cooking it until golden brown again.
  17. 17Place the tuna mix on top of the melted cheese slice.
  18. 18Place the other slice of toasted sourdough bread on top to complete the sandwich.
  19. 19Slice the sandwich in half.

Ingredients

  • 1.25 cans canned tuna
  • 0.5 cup kimchi
  • 2 tbsp green onion
  • 2 tsp gojujang
  • 0.5 tsp sesame oil
  • 0.5 tbsp light mayo
  • 1 tsp garlic powder
  • 3 tbsp shredded mozzarella cheese
  • 3 tbsp shredded parmesan cheese
  • 2 slices sourdough bread

Equipment

can openerbowlknifepanlid

Tips

  • The crunchy toast mixed with the spices of the kimchi make for the perfect twist on a classic tuna melt.
  • It’s a protein-packed dish to help keep you full and building muscle.