High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

60 mins
Serves 5
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Directions

  1. 1Slice the chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well.
  2. 2Slice the chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well.
  3. 3Slice the chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil. Mix well.
  4. 4Slice the potatoes into small cubes. Season with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and olive oil (optional). Mix well. Oven bake or air fry for 20-22 minutes until golden.
  5. 5Slice the potatoes into small cubes. Season with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and olive oil (optional). Mix well. Oven bake or air fry for 20-22 minutes until golden.
  6. 6Slice the potatoes into small cubes. Season with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and olive oil (optional). Mix well. Oven bake or air fry for 20-22 minutes until golden.
  7. 7Cook the chicken in light butter for 5 minutes per side until golden and crispy.
  8. 8Cook the chicken in light butter for 5 minutes per side until golden and crispy.
  9. 9Cook the chicken in light butter for 5 minutes per side until golden and crispy.
  10. 10Lower the heat, add a drizzle of honey and BBQ sauce, and fresh parsley. Mix until juicy and delicious.
  11. 11Lower the heat, add a drizzle of honey and BBQ sauce, and fresh parsley. Mix until juicy and delicious.
  12. 12Lower the heat, add a drizzle of honey and BBQ sauce, and fresh parsley. Mix until juicy and delicious.
  13. 13Set the chicken aside. Add blended cottage cheese and milk to the pan. Add Italian herbs, garlic powder, and parmesan. Stir until smooth.
  14. 14Set the chicken aside. Add blended cottage cheese and milk to the pan. Add Italian herbs, garlic powder, and parmesan. Stir until smooth.
  15. 15Set the chicken aside. Add blended cottage cheese and milk to the pan. Add Italian herbs, garlic powder, and parmesan. Stir until smooth.
  16. 16Drop the crispy potatoes into the sauce. Stir until fully coated.
  17. 17Drop the crispy potatoes into the sauce. Stir until fully coated.
  18. 18Drop the crispy potatoes into the sauce. Stir until fully coated.
  19. 19Serve with the honey BBQ chicken and enjoy!
  20. 20Serve with the honey BBQ chicken and enjoy!
  21. 21Serve with the honey BBQ chicken and enjoy!

Ingredients

  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 1000 g Raw Chicken Breast
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Parsley
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1000 g Uncooked Potatoes
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 200 g Fat Free Cottage Cheese
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan

Equipment

knifebaking sheetfrying panblender