1Blend paneer (or cottage cheese or tofu), peanut butter, garlic, soy sauce, honey, hot water and a pinch of salt until completely smooth and creamy.
2Blend paneer (or cottage cheese or tofu), peanut butter, garlic, soy sauce, honey, hot water and a pinch of salt until completely smooth and creamy.
3Blend paneer (or cottage cheese or tofu), peanut butter, garlic, soy sauce, honey, hot water and a pinch of salt until completely smooth and creamy.
4In a heatproof bowl, add grated ginger, grated garlic, chopped spring onion whites, chili flakes or chili crisp, sesame seeds, soy sauce, sugar, black pepper, and salt.
5In a heatproof bowl, add grated ginger, grated garlic, chopped spring onion whites, chili flakes or chili crisp, sesame seeds, soy sauce, sugar, black pepper, and salt.
6In a heatproof bowl, add grated ginger, grated garlic, chopped spring onion whites, chili flakes or chili crisp, sesame seeds, soy sauce, sugar, black pepper, and salt.
7Pour hot neutral oil over the chili oil ingredients and mix well.
8Pour hot neutral oil over the chili oil ingredients and mix well.
9Pour hot neutral oil over the chili oil ingredients and mix well.
10Add the chili oil into the blended paneer sauce and mix thoroughly.
11Add the chili oil into the blended paneer sauce and mix thoroughly.
12Add the chili oil into the blended paneer sauce and mix thoroughly.
13Pour the combined sauce over drained and rinsed shirataki noodles.
14Pour the combined sauce over drained and rinsed shirataki noodles.
15Pour the combined sauce over drained and rinsed shirataki noodles.
16Toss well.
17Toss well.
18Toss well.
19Garnish with chopped spring onion greens.
20Garnish with chopped spring onion greens.
21Garnish with chopped spring onion greens.
22Serve immediately and enjoy.
23Serve immediately and enjoy.
24Serve immediately and enjoy.
Ingredients
100 g Low-fat high-protein paneer or cottage cheese
100 g Low-fat high-protein paneer or cottage cheese
100 g Low-fat high-protein paneer or cottage cheese
120 g silken tofu
120 g silken tofu
120 g silken tofu
1 tbsp Unsweetened peanut butter
1 tbsp Unsweetened peanut butter
1 tbsp Unsweetened peanut butter
1 tsp Soy sauce
1 tsp Soy sauce
1 tsp Soy sauce
1 tsp Honey
1 tsp Honey
1 tsp Honey
1 pinch Salt
1 pinch Salt
1 pinch Salt
4 tbsp Hot water
4 tbsp Hot water
4 tbsp Hot water
1 tsp Grated ginger
1 tsp Grated ginger
1 tsp Grated ginger
1 tsp Grated garlic
1 tsp Grated garlic
1 tsp Grated garlic
1 tbsp Chopped spring onion whites
1 tbsp Chopped spring onion whites
1 tbsp Chopped spring onion whites
1 tsp Chili flakes or chili crisp without the oil
1 tsp Chili flakes or chili crisp without the oil
1 tsp Chili flakes or chili crisp without the oil
1 tsp Sesame seeds
1 tsp Sesame seeds
1 tsp Sesame seeds
1 tsp Soy sauce
1 tsp Soy sauce
1 tsp Soy sauce
0.5 tsp Sugar
0.5 tsp Sugar
0.5 tsp Sugar
to taste Black pepper
to taste Black pepper
to taste Black pepper
1 tbsp Neutral oil, hot
1 tbsp Neutral oil, hot
1 tbsp Neutral oil, hot
200 g Shirataki noodles, washed & drained
200 g Shirataki noodles, washed & drained
200 g Shirataki noodles, washed & drained
for garnish Spring onion greens
for garnish Spring onion greens
for garnish Spring onion greens
Equipment
BlenderHeatproof bowl
Tips
Maximise flavour and balance macros for a healthy yet indulgent meal.