Serves 2
Directions
- 1Blend paneer (or cottage cheese or tofu), peanut butter, garlic, soy sauce, honey, hot water and a pinch of salt until completely smooth and creamy.
- 2In a heatproof bowl, add grated ginger, grated garlic, chopped spring onion whites, chili flakes or chili crisp, sesame seeds, soy sauce, sugar, black pepper, and salt.
- 3Pour hot neutral oil over the chili oil ingredients and mix well.
- 4Add the chili oil into the blended paneer sauce and mix thoroughly.
- 5Pour the combined sauce over drained and rinsed shirataki noodles.
- 6Toss well.
- 7Garnish with chopped spring onion greens.
- 8Serve immediately and enjoy.
Ingredients
- 100 g Low-fat high-protein paneer or cottage cheese
- 120 g silken tofu
- 1 tbsp Unsweetened peanut butter
- 1 tsp Soy sauce
- 1 tsp Honey
- 1 pinch Salt
- 4 tbsp Hot water
- 1 tsp Grated ginger
- 1 tsp Grated garlic
- 1 tbsp Chopped spring onion whites
- 1 tsp Chili flakes or chili crisp without the oil
- 1 tsp Sesame seeds
- 1 tsp Soy sauce
- 0.5 tsp Sugar
- to taste Black pepper
- 1 tbsp Neutral oil, hot
- 200 g Shirataki noodles, washed & drained
- for garnish Spring onion greens
Equipment
BlenderHeatproof bowl
Tips
- Maximise flavour and balance macros for a healthy yet indulgent meal.
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