High protein egg recipe

10m
Serves 1
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Directions

  1. 1Mash the eggs with a fork.
  2. 2Add chopped green pepper and onion.
  3. 3Add yogurt, salt and pepper.
  4. 4Mix well.
  5. 5Spread mixture on bread slices.
  6. 6Add tomato slices.
  7. 7Cover the sandwich and fry in a pan.
  8. 8Cut into two triangles.

Ingredients

  • 3 eggs
  • 1 green pepper
  • 1 onion
  • 2 tbsp yogurt
  • 1 pinch salt
  • 1 pinch pepper
  • 2 slices bread
  • 4 slices tomatoes

Equipment

forkbowlfrying pan