High protein egg recipe

10 mins
Serves 1
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Directions

  1. 1Mash the eggs with a fork.
  2. 2Mash the eggs with a fork.
  3. 3Mash the eggs with a fork.
  4. 4Add chopped green pepper and onion.
  5. 5Add chopped green pepper and onion.
  6. 6Add chopped green pepper and onion.
  7. 7Add yogurt, salt and pepper.
  8. 8Add yogurt, salt and pepper.
  9. 9Add yogurt, salt and pepper.
  10. 10Mix well.
  11. 11Mix well.
  12. 12Mix well.
  13. 13Spread mixture on bread slices.
  14. 14Spread mixture on bread slices.
  15. 15Spread mixture on bread slices.
  16. 16Add tomato slices.
  17. 17Add tomato slices.
  18. 18Add tomato slices.
  19. 19Cover the sandwich and fry in a pan.
  20. 20Cover the sandwich and fry in a pan.
  21. 21Cover the sandwich and fry in a pan.
  22. 22Cut into two triangles.
  23. 23Cut into two triangles.
  24. 24Cut into two triangles.

Ingredients

  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 1 green pepper
  • 1 green pepper
  • 1 green pepper
  • 1 onion
  • 1 onion
  • 1 onion
  • 2 tbsp yogurt
  • 2 tbsp yogurt
  • 2 tbsp yogurt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 2 slices bread
  • 2 slices bread
  • 2 slices bread
  • 4 slices tomatoes
  • 4 slices tomatoes
  • 4 slices tomatoes

Equipment

forkbowlfrying pan
High protein egg recipe | Clip Recipe