Cinnamon Roll Pancake Bowl

20m
Serves 1
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Directions

  1. 1Add ingredients for batter to oven safe dish and mix well.
  2. 2In a separate tiny bowl, mix butter, cinnamon, & brown sugar until well mixed. You can melt butter & cinnamon together then add brown sugar; either way is fine.
  3. 3Put your cinnamon swirl onto the batter.
  4. 4Air fry at 300F for 20 minutes.
  5. 5Alternatively, bake at 350F for 20 minutes.
  6. 6Alternatively, microwave for 2-3 minutes until desired look is achieved.

Ingredients

  • 35 g all purpose flour
  • 50 g Nonfat Greek yogurt or vanilla
  • 46 g Egg whites
  • 70 ml Unsweetened vanilla almond milk
  • 25 g Vanilla protein powder
  • 0.5 tsp Baking powder
  • 1 tsp Sweetener of choice
  • 1 pinch cinnamon
  • 2 grams maple extract
  • 1 tsp Cinnamon
  • 5 g Light butter
  • 1 tbs Swerve brown sugar
  • 5 g fat free cream cheese
  • tiny bit almond milk
  • 10 g icing sugar

Equipment

oven safe dishtiny bowlair fryerovenmicrowave

Tips

  • Can be cooked beforehand then stored in fridge & reheated when you want.
  • Can be stored in fridge till you're ready to cook.