1Add ingredients for batter to oven safe dish and mix well.
2Add ingredients for batter to oven safe dish and mix well.
3Add ingredients for batter to oven safe dish and mix well.
4In a separate tiny bowl, mix butter, cinnamon, & brown sugar until well mixed. You can melt butter & cinnamon together then add brown sugar; either way is fine.
5In a separate tiny bowl, mix butter, cinnamon, & brown sugar until well mixed. You can melt butter & cinnamon together then add brown sugar; either way is fine.
6In a separate tiny bowl, mix butter, cinnamon, & brown sugar until well mixed. You can melt butter & cinnamon together then add brown sugar; either way is fine.
7Put your cinnamon swirl onto the batter.
8Put your cinnamon swirl onto the batter.
9Put your cinnamon swirl onto the batter.
10Air fry at 300F for 20 minutes.
11Air fry at 300F for 20 minutes.
12Air fry at 300F for 20 minutes.
13Alternatively, bake at 350F for 20 minutes.
14Alternatively, bake at 350F for 20 minutes.
15Alternatively, bake at 350F for 20 minutes.
16Alternatively, microwave for 2-3 minutes until desired look is achieved.
17Alternatively, microwave for 2-3 minutes until desired look is achieved.
18Alternatively, microwave for 2-3 minutes until desired look is achieved.
Ingredients
35 g all purpose flour
35 g all purpose flour
35 g all purpose flour
50 g Nonfat Greek yogurt or vanilla
50 g Nonfat Greek yogurt or vanilla
50 g Nonfat Greek yogurt or vanilla
46 g Egg whites
46 g Egg whites
46 g Egg whites
70 ml Unsweetened vanilla almond milk
70 ml Unsweetened vanilla almond milk
70 ml Unsweetened vanilla almond milk
25 g Vanilla protein powder
25 g Vanilla protein powder
25 g Vanilla protein powder
0.5 tsp Baking powder
0.5 tsp Baking powder
0.5 tsp Baking powder
1 tsp Sweetener of choice
1 tsp Sweetener of choice
1 tsp Sweetener of choice
1 pinch cinnamon
1 pinch cinnamon
1 pinch cinnamon
2 grams maple extract
2 grams maple extract
2 grams maple extract
1 tsp Cinnamon
1 tsp Cinnamon
1 tsp Cinnamon
5 g Light butter
5 g Light butter
5 g Light butter
1 tbs Swerve brown sugar
1 tbs Swerve brown sugar
1 tbs Swerve brown sugar
5 g fat free cream cheese
5 g fat free cream cheese
5 g fat free cream cheese
tiny bit almond milk
tiny bit almond milk
tiny bit almond milk
10 g icing sugar
10 g icing sugar
10 g icing sugar
Equipment
oven safe dishtiny bowlair fryerovenmicrowave
Tips
Can be cooked beforehand then stored in fridge & reheated when you want.
Can be stored in fridge till you're ready to cook.