High Protein Five Guys Patty Melt
Serves 3
Directions
- 1To your lean ground beef, add salt and pepper, mix it up well and shape out six equal balls.
- 2For that secret sauce, mix all of these ingredients together till completely smooth.
- 3In a pan on medium heat, add sliced onions.
- 4Stir till soft, then add balsamic vinegar, brown stevia, and stir for another 6 minutes till they go nice and brown.
- 5Clean out your pan, add some more cooking spray and smash these patties down till they get a crispy sear on both sides.
- 6Place a slice of light cheese on top, let it melt and repeat for one more patty.
- 7To assemble, get your brioche bun, flip the base over, add cheese, the secret sauce, your double smash patty, caramelized onions, more sauce and the top bun.
- 8Toast it in the pan for 1 to 2 minutes on each side till nice and crispy and you're ready to enjoy.
Ingredients
- 600 g lean ground beef
- 2 tsp salt
- 2 tsp black pepper
- 6 light cheese slices
- 1 large red or pink onion
- 1 tbsp balsamic vinegar
- 15 g brown stevia
- Cooking spray
- 50 g reduced sugar ketchup
- 40 g light mayo
- 5 g American mustard
- 1 tsp honey
- Chopped chives
- Black pepper to taste
- 3 light cheese slices
- 3 Aldi brioche buns
Equipment
pan
Tips
- Toast the patty melts in the pan on medium to low heat, being careful when flipping over.
- You can also use a plate over the top to help flip.
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