High Protein Five Guys Patty Melt

Serves 3
tiktok.com

Directions

  1. 1To your lean ground beef, add salt and pepper, mix it up well and shape out six equal balls.
  2. 2To your lean ground beef, add salt and pepper, mix it up well and shape out six equal balls.
  3. 3To your lean ground beef, add salt and pepper, mix it up well and shape out six equal balls.
  4. 4For that secret sauce, mix all of these ingredients together till completely smooth.
  5. 5For that secret sauce, mix all of these ingredients together till completely smooth.
  6. 6For that secret sauce, mix all of these ingredients together till completely smooth.
  7. 7In a pan on medium heat, add sliced onions.
  8. 8In a pan on medium heat, add sliced onions.
  9. 9In a pan on medium heat, add sliced onions.
  10. 10Stir till soft, then add balsamic vinegar, brown stevia, and stir for another 6 minutes till they go nice and brown.
  11. 11Stir till soft, then add balsamic vinegar, brown stevia, and stir for another 6 minutes till they go nice and brown.
  12. 12Stir till soft, then add balsamic vinegar, brown stevia, and stir for another 6 minutes till they go nice and brown.
  13. 13Clean out your pan, add some more cooking spray and smash these patties down till they get a crispy sear on both sides.
  14. 14Clean out your pan, add some more cooking spray and smash these patties down till they get a crispy sear on both sides.
  15. 15Clean out your pan, add some more cooking spray and smash these patties down till they get a crispy sear on both sides.
  16. 16Place a slice of light cheese on top, let it melt and repeat for one more patty.
  17. 17Place a slice of light cheese on top, let it melt and repeat for one more patty.
  18. 18Place a slice of light cheese on top, let it melt and repeat for one more patty.
  19. 19To assemble, get your brioche bun, flip the base over, add cheese, the secret sauce, your double smash patty, caramelized onions, more sauce and the top bun.
  20. 20To assemble, get your brioche bun, flip the base over, add cheese, the secret sauce, your double smash patty, caramelized onions, more sauce and the top bun.
  21. 21To assemble, get your brioche bun, flip the base over, add cheese, the secret sauce, your double smash patty, caramelized onions, more sauce and the top bun.
  22. 22Toast it in the pan for 1 to 2 minutes on each side till nice and crispy and you're ready to enjoy.
  23. 23Toast it in the pan for 1 to 2 minutes on each side till nice and crispy and you're ready to enjoy.
  24. 24Toast it in the pan for 1 to 2 minutes on each side till nice and crispy and you're ready to enjoy.

Ingredients

  • 600 g lean ground beef
  • 600 g lean ground beef
  • 600 g lean ground beef
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 6 light cheese slices
  • 6 light cheese slices
  • 6 light cheese slices
  • 1 large red or pink onion
  • 1 large red or pink onion
  • 1 large red or pink onion
  • 1 tbsp balsamic vinegar
  • 1 tbsp balsamic vinegar
  • 1 tbsp balsamic vinegar
  • 15 g brown stevia
  • 15 g brown stevia
  • 15 g brown stevia
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 40 g light mayo
  • 40 g light mayo
  • 40 g light mayo
  • 5 g American mustard
  • 5 g American mustard
  • 5 g American mustard
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • Chopped chives
  • Chopped chives
  • Chopped chives
  • Black pepper to taste
  • Black pepper to taste
  • Black pepper to taste
  • 3 light cheese slices
  • 3 light cheese slices
  • 3 light cheese slices
  • 3 Aldi brioche buns
  • 3 Aldi brioche buns
  • 3 Aldi brioche buns

Equipment

pan

Tips

  • Toast the patty melts in the pan on medium to low heat, being careful when flipping over.
  • You can also use a plate over the top to help flip.