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High Protein Cheesy Garlic Stuffed Dough Balls

20m
Serves 1
tiktok.com

High Protein Cheesy Garlic Stuffed Dough Balls

tiktok.com
20m
Serves 1

Directions

  1. 1In a bowl, add bread flour, garlic powder, salt, and baking powder.
  2. 2Mix well.
  3. 3Add 0% Greek yogurt and mix again till you get clumps.
  4. 4Knead them into a dough ball.
  5. 5On a lightly floured surface, roll out your dough ball and slice into eight equal pieces.
  6. 6Roll each piece into a ball.
  7. 7Gently flatten it out.
  8. 8Add some mozzarella in the middle.
  9. 9Carefully fold in the sides to form a dough ball.
  10. 10Place them on a baking sheet.
  11. 11Add some cooking spray and a sprinkle of parsley.
  12. 12Bake or air fry at 180°C/375°F for 15-20 minutes (oven) or 12-15 minutes (air fryer).
  13. 13Serve with your favorite dip.

Ingredients

  • 120 g bread flour
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.5 tsp baking powder
  • 180 g 0% Greek yogurt
  • 120 g mozzarella cheese slices (sliced into small squares)
  • parsley flakes
  • cooking spray

Equipment

bowlbaking sheet

Tips

  • For less calories, use reduced fat low moisture mozzarella.
  • Serve with your favorite dip.

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