Serves 1
Directions
- 1Add two cans of drained and rinsed chickpeas to a bowl.
- 2Dice one red onion.
- 3Add the diced red onion to the bowl.
- 4Chop a third cup of parsley.
- 5Add the chopped parsley to the bowl.
- 6Zest one lemon into the bowl.
- 7Add half a cup of hemp hearts to the bowl.
- 8Add a whole tub of feta cheese to the bowl.
- 9For the dressing, add three tablespoons of olive oil to a separate bowl.
- 10Squeeze three tablespoons of lemon juice into the dressing bowl, making sure to remove the seeds.
- 11Add one tablespoon of maple syrup or honey to the dressing bowl.
- 12Season the dressing with salt and pepper.
- 13Add a few dashes of pepper to the dressing.
- 14Shake the dressing vigorously.
- 15Pour the dressing over the ingredients in the large bowl.
- 16Cover the bowl and shake it up to mix all the ingredients.
Ingredients
- 2 cans chickpeas
- 1 red onion
- 0.33 cup parsley
- 1 lemon
- 0.5 cup hemp hearts
- 1 tub feta cheese
- 3 tablespoons olive oil
- 3 tablespoons lemon
- 1 tablespoon maple syrup or honey
- salt
- pepper
Equipment
colanderknifecutting boardbowlzestershaker bottlestorage container
Tips
- This salad is high protein, high fiber, low calorie, and delicious.
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