Zesty Feta Chickpea Bowl

Serves 1
https://pin.it/4VF04yxnw

Directions

  1. 1Add two cans of drained and rinsed chickpeas to a bowl.
  2. 2Add two cans of drained and rinsed chickpeas to a bowl.
  3. 3Add two cans of drained and rinsed chickpeas to a bowl.
  4. 4Dice one red onion.
  5. 5Dice one red onion.
  6. 6Dice one red onion.
  7. 7Add the diced red onion to the bowl.
  8. 8Add the diced red onion to the bowl.
  9. 9Add the diced red onion to the bowl.
  10. 10Chop a third cup of parsley.
  11. 11Chop a third cup of parsley.
  12. 12Chop a third cup of parsley.
  13. 13Add the chopped parsley to the bowl.
  14. 14Add the chopped parsley to the bowl.
  15. 15Add the chopped parsley to the bowl.
  16. 16Zest one lemon into the bowl.
  17. 17Zest one lemon into the bowl.
  18. 18Zest one lemon into the bowl.
  19. 19Add half a cup of hemp hearts to the bowl.
  20. 20Add half a cup of hemp hearts to the bowl.
  21. 21Add half a cup of hemp hearts to the bowl.
  22. 22Add a whole tub of feta cheese to the bowl.
  23. 23Add a whole tub of feta cheese to the bowl.
  24. 24Add a whole tub of feta cheese to the bowl.
  25. 25For the dressing, add three tablespoons of olive oil to a separate bowl.
  26. 26For the dressing, add three tablespoons of olive oil to a separate bowl.
  27. 27For the dressing, add three tablespoons of olive oil to a separate bowl.
  28. 28Squeeze three tablespoons of lemon juice into the dressing bowl, making sure to remove the seeds.
  29. 29Squeeze three tablespoons of lemon juice into the dressing bowl, making sure to remove the seeds.
  30. 30Squeeze three tablespoons of lemon juice into the dressing bowl, making sure to remove the seeds.
  31. 31Add one tablespoon of maple syrup or honey to the dressing bowl.
  32. 32Add one tablespoon of maple syrup or honey to the dressing bowl.
  33. 33Add one tablespoon of maple syrup or honey to the dressing bowl.
  34. 34Season the dressing with salt and pepper.
  35. 35Season the dressing with salt and pepper.
  36. 36Season the dressing with salt and pepper.
  37. 37Add a few dashes of pepper to the dressing.
  38. 38Add a few dashes of pepper to the dressing.
  39. 39Add a few dashes of pepper to the dressing.
  40. 40Shake the dressing vigorously.
  41. 41Shake the dressing vigorously.
  42. 42Shake the dressing vigorously.
  43. 43Pour the dressing over the ingredients in the large bowl.
  44. 44Pour the dressing over the ingredients in the large bowl.
  45. 45Pour the dressing over the ingredients in the large bowl.
  46. 46Cover the bowl and shake it up to mix all the ingredients.
  47. 47Cover the bowl and shake it up to mix all the ingredients.
  48. 48Cover the bowl and shake it up to mix all the ingredients.

Ingredients

  • 2 cans chickpeas
  • 2 cans chickpeas
  • 2 cans chickpeas
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 0.33 cup parsley
  • 0.33 cup parsley
  • 0.33 cup parsley
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 0.5 cup hemp hearts
  • 0.5 cup hemp hearts
  • 0.5 cup hemp hearts
  • 1 tub feta cheese
  • 1 tub feta cheese
  • 1 tub feta cheese
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 3 tablespoons olive oil
  • 3 tablespoons lemon
  • 3 tablespoons lemon
  • 3 tablespoons lemon
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon maple syrup or honey
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

colanderknifecutting boardbowlzestershaker bottlestorage container

Tips

  • This salad is high protein, high fiber, low calorie, and delicious.
Zesty Feta Chickpea Bowl | Clip Recipe