Protein Packed Bean & Chicken Salad
Directions
- 1Dice a cucumber and add it to a large mixing bowl.
- 2Chop an orange bell pepper and add it to the bowl.
- 3Chop half a red onion and some cherry tomatoes and add them to the bowl.
- 4Add fresh parsley.
- 5De-skin and shred a rotisserie chicken and add it to the bowl.
- 6Add a can of chickpeas and corn.
- 7Top with feta cheese crumbles.
- 8Make the dressing in a mason jar by adding olive oil, white wine vinegar, half a lemon squeezed, honey, and mustard.
- 9Shake well and pour over the salad.
- 10Mix everything up.
- 11Season with salt and pepper.
- 12Store in meal prep containers.
Ingredients
- 1 cucumber
- 1 bell pepper
- 0.5 red onion
- 1 handful fresh parsley
- 1 rotisserie chicken
- 1 can chick peas
- 1 can corn
- 0.5 container feta cheese crumbles
- 2 tablespoons olive oil
- 1 tablespoon white vinegar
- 0.5 lemon
- 1 tablespoon honey
- 1 tablespoon mustard
- 1 pinch salt
Equipment
knifecutting boardlarge mixing bowlmeal prep containersmason jar
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