Protein Packed Bean & Chicken Salad

10 mins
Serves 8
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Directions

  1. 1Dice a cucumber and add it to a large mixing bowl.
  2. 2Chop an orange bell pepper and add it to the bowl.
  3. 3Chop half a red onion and some cherry tomatoes and add them to the bowl.
  4. 4Add fresh parsley.
  5. 5De-skin and shred a rotisserie chicken and add it to the bowl.
  6. 6Add a can of chickpeas and corn.
  7. 7Top with feta cheese crumbles.
  8. 8Make the dressing in a mason jar by adding olive oil, white wine vinegar, half a lemon squeezed, honey, and mustard.
  9. 9Shake well and pour over the salad.
  10. 10Mix everything up.
  11. 11Season with salt and pepper.
  12. 12Store in meal prep containers.

Ingredients

  • 1 cucumber
  • 1 bell pepper
  • 0.5 red onion
  • 1 handful fresh parsley
  • 1 rotisserie chicken
  • 1 can chick peas
  • 1 can corn
  • 0.5 container feta cheese crumbles
  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar
  • 0.5 lemon
  • 1 tablespoon honey
  • 1 tablespoon mustard
  • 1 pinch salt

Equipment

knifecutting boardlarge mixing bowlmeal prep containersmason jar