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High Protein Pasta Bolognese

18m
Serves 1
tiktok.com

High Protein Pasta Bolognese

tiktok.com
18m
Serves 1

Directions

  1. 1Get water in a pot.
  2. 2Add salt.
  3. 3Bring to a boil.
  4. 4Cook your pasta for 8-10 minutes.
  5. 5Once cooked, remove pasta water and drain the rest.
  6. 6Get a pan on medium heat.
  7. 7Add olive oil.
  8. 8Add fresh garlic.
  9. 9Add chopped onions.
  10. 10Add celery and carrots.
  11. 11Cook for 5 minutes.
  12. 12Add lean ground beef.
  13. 13Break it up and cook for another 5 minutes.
  14. 14Add tomato paste.
  15. 15Add chopped tomatoes.
  16. 16Season generously with salt.
  17. 17Add pepper.
  18. 18Add basil.
  19. 19Mix well.
  20. 20Add pasta water.
  21. 21Cover and simmer for another 8-10 minutes.
  22. 22Garnish with parmesan.
  23. 23Garnish with fresh basil.
  24. 24Serve and enjoy!

Ingredients

  • 1 tsp salt
  • pasta water
  • olive oil
  • minced garlic
  • chopped onion
  • celery
  • carrot
  • 400 g lean beef mince
  • 2 tbsp tomato paste
  • chopped tomatoes
  • black pepper
  • basil
  • parmesan
  • fresh basil

Equipment

potpan

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