High Protein Pasta Bolognese

18 mins
Serves 1
tiktok.com

Directions

  1. 1Get water in a pot.
  2. 2Get water in a pot.
  3. 3Get water in a pot.
  4. 4Add salt.
  5. 5Add salt.
  6. 6Add salt.
  7. 7Bring to a boil.
  8. 8Bring to a boil.
  9. 9Bring to a boil.
  10. 10Cook your pasta for 8-10 minutes.
  11. 11Cook your pasta for 8-10 minutes.
  12. 12Cook your pasta for 8-10 minutes.
  13. 13Once cooked, remove pasta water and drain the rest.
  14. 14Once cooked, remove pasta water and drain the rest.
  15. 15Once cooked, remove pasta water and drain the rest.
  16. 16Get a pan on medium heat.
  17. 17Get a pan on medium heat.
  18. 18Get a pan on medium heat.
  19. 19Add olive oil.
  20. 20Add olive oil.
  21. 21Add olive oil.
  22. 22Add fresh garlic.
  23. 23Add fresh garlic.
  24. 24Add fresh garlic.
  25. 25Add chopped onions.
  26. 26Add chopped onions.
  27. 27Add chopped onions.
  28. 28Add celery and carrots.
  29. 29Add celery and carrots.
  30. 30Add celery and carrots.
  31. 31Cook for 5 minutes.
  32. 32Cook for 5 minutes.
  33. 33Cook for 5 minutes.
  34. 34Add lean ground beef.
  35. 35Add lean ground beef.
  36. 36Add lean ground beef.
  37. 37Break it up and cook for another 5 minutes.
  38. 38Break it up and cook for another 5 minutes.
  39. 39Break it up and cook for another 5 minutes.
  40. 40Add tomato paste.
  41. 41Add tomato paste.
  42. 42Add tomato paste.
  43. 43Add chopped tomatoes.
  44. 44Add chopped tomatoes.
  45. 45Add chopped tomatoes.
  46. 46Season generously with salt.
  47. 47Season generously with salt.
  48. 48Season generously with salt.
  49. 49Add pepper.
  50. 50Add pepper.
  51. 51Add pepper.
  52. 52Add basil.
  53. 53Add basil.
  54. 54Add basil.
  55. 55Mix well.
  56. 56Mix well.
  57. 57Mix well.
  58. 58Add pasta water.
  59. 59Add pasta water.
  60. 60Add pasta water.
  61. 61Cover and simmer for another 8-10 minutes.
  62. 62Cover and simmer for another 8-10 minutes.
  63. 63Cover and simmer for another 8-10 minutes.
  64. 64Garnish with parmesan.
  65. 65Garnish with parmesan.
  66. 66Garnish with parmesan.
  67. 67Garnish with fresh basil.
  68. 68Garnish with fresh basil.
  69. 69Garnish with fresh basil.
  70. 70Serve and enjoy!
  71. 71Serve and enjoy!
  72. 72Serve and enjoy!

Ingredients

  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • pasta water
  • pasta water
  • pasta water
  • olive oil
  • olive oil
  • olive oil
  • minced garlic
  • minced garlic
  • minced garlic
  • chopped onion
  • chopped onion
  • chopped onion
  • celery
  • celery
  • celery
  • carrot
  • carrot
  • carrot
  • 400 g lean beef mince
  • 400 g lean beef mince
  • 400 g lean beef mince
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • chopped tomatoes
  • chopped tomatoes
  • chopped tomatoes
  • black pepper
  • black pepper
  • black pepper
  • basil
  • basil
  • basil
  • parmesan
  • parmesan
  • parmesan
  • fresh basil
  • fresh basil
  • fresh basil

Equipment

potpan