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High Protein Pasta Bolognese
18m
Serves 1
tiktok.com
High Protein Pasta Bolognese
tiktok.com
18m
Serves 1
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Directions
1
Get water in a pot.
2
Add salt.
3
Bring to a boil.
4
Cook your pasta for 8-10 minutes.
5
Once cooked, remove pasta water and drain the rest.
6
Get a pan on medium heat.
7
Add olive oil.
8
Add fresh garlic.
9
Add chopped onions.
10
Add celery and carrots.
11
Cook for 5 minutes.
12
Add lean ground beef.
13
Break it up and cook for another 5 minutes.
14
Add tomato paste.
15
Add chopped tomatoes.
16
Season generously with salt.
17
Add pepper.
18
Add basil.
19
Mix well.
20
Add pasta water.
21
Cover and simmer for another 8-10 minutes.
22
Garnish with parmesan.
23
Garnish with fresh basil.
24
Serve and enjoy!
Ingredients
1 tsp salt
pasta water
olive oil
minced garlic
chopped onion
celery
carrot
400 g lean beef mince
2 tbsp tomato paste
chopped tomatoes
black pepper
basil
parmesan
fresh basil
Equipment
pot
pan
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