Low Calorie Chicken Parm
Serves 1
Directions
- 1Grab 2 cheese corn thins/rice cakes and season them with oregano, garlic powder, smoked paprika, salt, and pepper.
- 2Blend the seasoned corn thins until they become a fine powder.
- 3Season 150g of chicken breast with salt and pepper.
- 4Flatten the chicken breast slightly using a rolling pin or by beating it.
- 5Soak the chicken breast in 2 egg whites.
- 6Coat the chicken breast in the blended corn thins, ensuring it's fully covered.
- 7Place the coated chicken on a baking tray lined with baking paper.
- 8Sprinkle any leftover blended corn thins on top of the chicken.
- 9Bake the chicken in the oven for 20 minutes at 200 degrees Celsius.
- 10Once baked, add 35g of pizza sauce to the chicken.
- 11Add 20g of sliced honey leg ham on top of the pizza sauce.
- 12Sprinkle 40g of low-fat mozzarella cheese over the ham and sauce.
- 13Bake in the oven again for a few minutes until the cheese is melted and bubbly.
Ingredients
- 2 Cheese Corn Thins/Rice Cakes
- Oregano
- Garlic Powder
- Smoked Paprika
- Salt
- Pepper
- 150 g Chicken Breast
- 2 Egg Whites
- 35 g Pizza Sauce
- 20 g Honey Leg Ham
- 40 g Low Fat Mozzarella
Equipment
PlateBlenderBaking trayBaking paperRolling pinOven
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