Low Calorie Chicken Parm

Serves 1
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Directions

  1. 1Grab 2 cheese corn thins/rice cakes and season them with oregano, garlic powder, smoked paprika, salt, and pepper.
  2. 2Grab 2 cheese corn thins/rice cakes and season them with oregano, garlic powder, smoked paprika, salt, and pepper.
  3. 3Grab 2 cheese corn thins/rice cakes and season them with oregano, garlic powder, smoked paprika, salt, and pepper.
  4. 4Blend the seasoned corn thins until they become a fine powder.
  5. 5Blend the seasoned corn thins until they become a fine powder.
  6. 6Blend the seasoned corn thins until they become a fine powder.
  7. 7Season 150g of chicken breast with salt and pepper.
  8. 8Season 150g of chicken breast with salt and pepper.
  9. 9Season 150g of chicken breast with salt and pepper.
  10. 10Flatten the chicken breast slightly using a rolling pin or by beating it.
  11. 11Flatten the chicken breast slightly using a rolling pin or by beating it.
  12. 12Flatten the chicken breast slightly using a rolling pin or by beating it.
  13. 13Soak the chicken breast in 2 egg whites.
  14. 14Soak the chicken breast in 2 egg whites.
  15. 15Soak the chicken breast in 2 egg whites.
  16. 16Coat the chicken breast in the blended corn thins, ensuring it's fully covered.
  17. 17Coat the chicken breast in the blended corn thins, ensuring it's fully covered.
  18. 18Coat the chicken breast in the blended corn thins, ensuring it's fully covered.
  19. 19Place the coated chicken on a baking tray lined with baking paper.
  20. 20Place the coated chicken on a baking tray lined with baking paper.
  21. 21Place the coated chicken on a baking tray lined with baking paper.
  22. 22Sprinkle any leftover blended corn thins on top of the chicken.
  23. 23Sprinkle any leftover blended corn thins on top of the chicken.
  24. 24Sprinkle any leftover blended corn thins on top of the chicken.
  25. 25Bake the chicken in the oven for 20 minutes at 200 degrees Celsius.
  26. 26Bake the chicken in the oven for 20 minutes at 200 degrees Celsius.
  27. 27Bake the chicken in the oven for 20 minutes at 200 degrees Celsius.
  28. 28Once baked, add 35g of pizza sauce to the chicken.
  29. 29Once baked, add 35g of pizza sauce to the chicken.
  30. 30Once baked, add 35g of pizza sauce to the chicken.
  31. 31Add 20g of sliced honey leg ham on top of the pizza sauce.
  32. 32Add 20g of sliced honey leg ham on top of the pizza sauce.
  33. 33Add 20g of sliced honey leg ham on top of the pizza sauce.
  34. 34Sprinkle 40g of low-fat mozzarella cheese over the ham and sauce.
  35. 35Sprinkle 40g of low-fat mozzarella cheese over the ham and sauce.
  36. 36Sprinkle 40g of low-fat mozzarella cheese over the ham and sauce.
  37. 37Bake in the oven again for a few minutes until the cheese is melted and bubbly.
  38. 38Bake in the oven again for a few minutes until the cheese is melted and bubbly.
  39. 39Bake in the oven again for a few minutes until the cheese is melted and bubbly.

Ingredients

  • 2 Cheese Corn Thins/Rice Cakes
  • 2 Cheese Corn Thins/Rice Cakes
  • 2 Cheese Corn Thins/Rice Cakes
  • Oregano
  • Oregano
  • Oregano
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Smoked Paprika
  • Smoked Paprika
  • Smoked Paprika
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 150 g Chicken Breast
  • 150 g Chicken Breast
  • 150 g Chicken Breast
  • 2 Egg Whites
  • 2 Egg Whites
  • 2 Egg Whites
  • 35 g Pizza Sauce
  • 35 g Pizza Sauce
  • 35 g Pizza Sauce
  • 20 g Honey Leg Ham
  • 20 g Honey Leg Ham
  • 20 g Honey Leg Ham
  • 40 g Low Fat Mozzarella
  • 40 g Low Fat Mozzarella
  • 40 g Low Fat Mozzarella

Equipment

PlateBlenderBaking trayBaking paperRolling pinOven