Serves 5
Directions
- 1Add boneless skinless chicken thighs to a bowl.
- 2Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika and lemon juice.
- 3Mix until everything’s completely combined and place in the fridge.
- 4Cook some onions in neutral oil until brown.
- 5Add in your basmati rice along with spicy curry powder and turmeric.
- 6Pour over some chicken bone broth.
- 7Bring to boil, reduce to simmer, cover and cook for 20-30 minutes.
- 8Add your marinated chicken to an air fryer basket.
- 9Air fry at 400 degrees for about 20 minutes, flipping halfway.
- 10Crumble some feta cheese, add in some fat free milk, some greek yogurt, garlic powder, salt, lemon juice, and some finely minced cilantro.
- 11Slice into strips or dice into cubes.
- 12Add your yellow rice, along with your chicken, and top off with that feta yogurt sauce.
Ingredients
- 900 g boneless skinless chicken thighs
- 120 g 5% greek yogurt
- 1 Tbsp garlic paste
- 1 Tbsp ginger paste
- 1.5 Tbsp salt
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1 tsp smoked paprika
- 1 lemon's juice
- 15 g oil or ghee
- 1 diced sweet onion
- 1 tsp turmeric
- 1 tsp spicy curry powder
- 270 g basmati rice
- 540 g chicken bone broth
- to taste salt
- 150 g 5% Greek yogurt
- 100 g feta
- 60 ml fat free milk
- juice of half a lemon
- spoonful minced cilantro
- to taste salt/garlic powder
Equipment
bowlpotair fryer
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