High Protein Cheesy Beef Potato Pockets

Serves 8
instagram.com

Directions

  1. 1Dice and cook 1 medium diced onion in a pan with cooking spray.
  2. 2Add 500g lean ground beef to the pan.
  3. 3Season the beef with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp salt, 1 tsp black pepper, and 1 tsp mixed herbs.
  4. 4Cook the beef until browned and set aside.
  5. 5Boil 900g peeled potatoes in salted water until soft.
  6. 6Mash the boiled potatoes.
  7. 7Transfer the mashed potatoes to a bowl.
  8. 8Add 1 cup plain flour and 1 egg to the mashed potatoes.
  9. 9Mix the ingredients well to form a dough.
  10. 10Divide the potato dough into 8 equal pieces.
  11. 11Grease your hands with cooking spray.
  12. 12Take one piece of dough, flatten it, and add a portion of the beef filling and 20g low-fat grated cheese.
  13. 13Close the dough around the filling to form a pocket and flatten it.
  14. 14Cook each pocket in a pan with cooking spray on medium-low heat, covered with a lid for 1-2 minutes on each side until golden brown.
  15. 15Serve the high protein cheesy beef potato pockets.

Ingredients

  • 500 g lean ground beef
  • 1 medium diced white onion
  • 10 g diced chili
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp mixed herbs
  • Cooking spray
  • 900 g peeled potatoes
  • 1 cup plain flour
  • 1 egg
  • 20 g low fat grated cheese

Equipment

panwooden spoonknifepotato masherbowlsievechopping board

Tips

  • let the potatoes fully cool before making the dough
  • lightly grease your hands to help with handling
  • To reheat from the fridge, unwrap from the foil and airfry for for 8-10 minutes at 220°C to get them crispy again.
  • to reheat from the freezer unwrap from the foil, airfry at 220 for 13-15 minutes to get crispy..

Related recipes

Homemade Beef Bouillon

Homemade Beef Bouillon

Soup

Kota Avgolemono (Chicken Egg Lemon Soup)

Greek · Soup1h 20m
Romanian Zucchini Soup

Romanian Zucchini Soup

Soup
Beef and Mushroom in Black Pepper Sauce

Beef and Mushroom in Black Pepper Sauce

Chinese · Soup
Dairy free crockpot chicken fajita pasta

Dairy free crockpot chicken fajita pasta

Mexican · Soup6h
Potato and Lentil Soup

Potato and Lentil Soup

Indian · Soup35m
French Onion Soup

French Onion Soup

French · Soup
Masala Bati

Masala Bati

Indian · Soup
creamy crescent roll chicken Alfredo bake

creamy crescent roll chicken Alfredo bake

Italian · Soup
Greek Lemon Potatoes

Greek Lemon Potatoes

Greek · Soup
Homemade Cream of Chicken Soup Substitute

Homemade Cream of Chicken Soup Substitute

Indian · Soup10m
The Prancing Pony's Potato and Garlic Soup

The Prancing Pony's Potato and Garlic Soup

Soup