High Protein Tofu Skin Noodles

Serves 2
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Directions

  1. 1Roll up the tofu skin.
  2. 2Roll up the tofu skin.
  3. 3Roll up the tofu skin.
  4. 4Cut the tofu skin into desired thickness.
  5. 5Cut the tofu skin into desired thickness.
  6. 6Cut the tofu skin into desired thickness.
  7. 7Add olive oil to a pan.
  8. 8Add olive oil to a pan.
  9. 9Add olive oil to a pan.
  10. 10Add vegetables of choice to the pan.
  11. 11Add vegetables of choice to the pan.
  12. 12Add vegetables of choice to the pan.
  13. 13Add 1 lb of lean ground beef to the pan.
  14. 14Add 1 lb of lean ground beef to the pan.
  15. 15Add 1 lb of lean ground beef to the pan.
  16. 16Stir fry the beef and vegetables.
  17. 17Stir fry the beef and vegetables.
  18. 18Stir fry the beef and vegetables.
  19. 19Add cumin to the pan.
  20. 20Add cumin to the pan.
  21. 21Add cumin to the pan.
  22. 22Add 1 tbsp of bean paste to the pan.
  23. 23Add 1 tbsp of bean paste to the pan.
  24. 24Add 1 tbsp of bean paste to the pan.
  25. 25Add 1 tbsp of chili oil to the pan.
  26. 26Add 1 tbsp of chili oil to the pan.
  27. 27Add 1 tbsp of chili oil to the pan.
  28. 28Add the cut tofu skin to the pan.
  29. 29Add the cut tofu skin to the pan.
  30. 30Add the cut tofu skin to the pan.
  31. 31Add 1 tbsp of soy sauce to the pan.
  32. 32Add 1 tbsp of soy sauce to the pan.
  33. 33Add 1 tbsp of soy sauce to the pan.
  34. 34Stir everything together.
  35. 35Stir everything together.
  36. 36Stir everything together.
  37. 37Add cilantro or green onions (optional) to the pan.
  38. 38Add cilantro or green onions (optional) to the pan.
  39. 39Add cilantro or green onions (optional) to the pan.
  40. 40Serve and enjoy.
  41. 41Serve and enjoy.
  42. 42Serve and enjoy.

Ingredients

  • Tofu skin
  • Tofu skin
  • Tofu skin
  • Vegetables of choice
  • Vegetables of choice
  • Vegetables of choice
  • 1 lb Lean ground beef
  • 1 lb Lean ground beef
  • 1 lb Lean ground beef
  • Cumin
  • Cumin
  • Cumin
  • 1 tbsp Bean paste
  • 1 tbsp Bean paste
  • 1 tbsp Bean paste
  • 1 tbsp Chili oil
  • 1 tbsp Chili oil
  • 1 tbsp Chili oil
  • 1 tbsp Soy sauce
  • 1 tbsp Soy sauce
  • 1 tbsp Soy sauce
  • Cilantro
  • Cilantro
  • Cilantro
  • Green onions
  • Green onions
  • Green onions

Equipment

Cutting boardKnifePanWooden spoonChopsticks

Tips

  • This is a great one-pan meal prep for throwing in whatever vegetables you have in the fridge that are about to go bad.
  • The key to flavor is the bean paste and spicy chili oil.