High Protein Meal Prep Breakfast McGriddles

Serves 6
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Directions

  1. 1In a bowl, add plain flour, baking powder, cinnamon, and zero calorie sweetener.
  2. 2In a bowl, add plain flour, baking powder, cinnamon, and zero calorie sweetener.
  3. 3In a bowl, add plain flour, baking powder, cinnamon, and zero calorie sweetener.
  4. 4Mix the dry ingredients well.
  5. 5Mix the dry ingredients well.
  6. 6Mix the dry ingredients well.
  7. 7Add one egg and low-fat milk to the mixture.
  8. 8Add one egg and low-fat milk to the mixture.
  9. 9Add one egg and low-fat milk to the mixture.
  10. 10Mix until a thick pancake batter is formed.
  11. 11Mix until a thick pancake batter is formed.
  12. 12Mix until a thick pancake batter is formed.
  13. 13Equally distribute the pancake mixture into egg rings in a pan.
  14. 14Equally distribute the pancake mixture into egg rings in a pan.
  15. 15Equally distribute the pancake mixture into egg rings in a pan.
  16. 16Add some sugar-free maple syrup on top of the pancakes.
  17. 17Add some sugar-free maple syrup on top of the pancakes.
  18. 18Add some sugar-free maple syrup on top of the pancakes.
  19. 19Cook the pancakes on medium heat for about 3 minutes on each side.
  20. 20Cook the pancakes on medium heat for about 3 minutes on each side.
  21. 21Cook the pancakes on medium heat for about 3 minutes on each side.
  22. 22In a separate bowl, add extra lean beef mince.
  23. 23In a separate bowl, add extra lean beef mince.
  24. 24In a separate bowl, add extra lean beef mince.
  25. 25Add salt, onion powder, garlic powder, sage, and thyme to the mince.
  26. 26Add salt, onion powder, garlic powder, sage, and thyme to the mince.
  27. 27Add salt, onion powder, garlic powder, sage, and thyme to the mince.
  28. 28Mix well and form six equal balls.
  29. 29Mix well and form six equal balls.
  30. 30Mix well and form six equal balls.
  31. 31Flatten the mince balls in a pan.
  32. 32Flatten the mince balls in a pan.
  33. 33Flatten the mince balls in a pan.
  34. 34Cook the patties on medium-high heat for 2 minutes on each side.
  35. 35Cook the patties on medium-high heat for 2 minutes on each side.
  36. 36Cook the patties on medium-high heat for 2 minutes on each side.
  37. 37In a bowl, mix together six eggs, salt, and blended cottage cheese to make them extra fluffy.
  38. 38In a bowl, mix together six eggs, salt, and blended cottage cheese to make them extra fluffy.
  39. 39In a bowl, mix together six eggs, salt, and blended cottage cheese to make them extra fluffy.
  40. 40Pour a thin layer of the egg mixture onto a pan on medium heat.
  41. 41Pour a thin layer of the egg mixture onto a pan on medium heat.
  42. 42Pour a thin layer of the egg mixture onto a pan on medium heat.
  43. 43Once cooked, fold the sides of the egg towards the middle to create an egg pocket. Repeat to make six egg pockets.
  44. 44Once cooked, fold the sides of the egg towards the middle to create an egg pocket. Repeat to make six egg pockets.
  45. 45Once cooked, fold the sides of the egg towards the middle to create an egg pocket. Repeat to make six egg pockets.
  46. 46Assemble each McGriddle by placing a slice of cheddar cheese on a bottom pancake.
  47. 47Assemble each McGriddle by placing a slice of cheddar cheese on a bottom pancake.
  48. 48Assemble each McGriddle by placing a slice of cheddar cheese on a bottom pancake.
  49. 49Add a beef patty on top of the cheese.
  50. 50Add a beef patty on top of the cheese.
  51. 51Add a beef patty on top of the cheese.
  52. 52Place an egg pocket over the beef patty.
  53. 53Place an egg pocket over the beef patty.
  54. 54Place an egg pocket over the beef patty.
  55. 55Add another pancake on top to complete the McGriddle.
  56. 56Add another pancake on top to complete the McGriddle.
  57. 57Add another pancake on top to complete the McGriddle.
  58. 58Repeat the process for the other five McGriddles.
  59. 59Repeat the process for the other five McGriddles.
  60. 60Repeat the process for the other five McGriddles.
  61. 61Wrap them up, freeze them, and reheat when ready to eat.
  62. 62Wrap them up, freeze them, and reheat when ready to eat.
  63. 63Wrap them up, freeze them, and reheat when ready to eat.

Ingredients

  • 250 g Plain All Purpose Flour
  • 250 g Plain All Purpose Flour
  • 250 g Plain All Purpose Flour
  • 1 Tsp Baking Powder
  • 1 Tsp Baking Powder
  • 1 Tsp Baking Powder
  • 1 Tsp Cinnamon
  • 1 Tsp Cinnamon
  • 1 Tsp Cinnamon
  • 35 g Zero Calorie Sweetener
  • 35 g Zero Calorie Sweetener
  • 35 g Zero Calorie Sweetener
  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 335 ml Low Fat Milk
  • 335 ml Low Fat Milk
  • 335 ml Low Fat Milk
  • Sugar Free Maple Syrup
  • Sugar Free Maple Syrup
  • Sugar Free Maple Syrup
  • 600 g Extra Lean Beef Mince
  • 600 g Extra Lean Beef Mince
  • 600 g Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 0.5 Tsp Sage
  • 0.5 Tsp Sage
  • 0.5 Tsp Sage
  • 0.5 Tsp Thyme
  • 0.5 Tsp Thyme
  • 0.5 Tsp Thyme
  • 6 Eggs
  • 6 Eggs
  • 6 Eggs
  • 100 g Blended Cottage Cheese
  • 100 g Blended Cottage Cheese
  • 100 g Blended Cottage Cheese
  • 6 Cheddar Cheese Slices
  • 6 Cheddar Cheese Slices
  • 6 Cheddar Cheese Slices

Equipment

BowlPanEgg ringsSpatulaBurger press