Protein Yum Yum Sauce
Serves 1
Directions
- 1Add all ingredients (plus 2 tbsp of milk) to a jar.
- 2Stir until smooth.
- 3Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.
- 4For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
- 5Serve as a dip or dressing!
Ingredients
- 1.25 cups fat-free Greek yogurt
- 5 tbsp light mayo
- 2 tbsp ketchup
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1.5 tsp smoked paprika
- 0.5 tsp garlic powder
- to taste salt
- 2 tbsp fat-free Fairlife milk
Equipment
jar
Tips
- Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.
- For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
- Serve as a dip or dressing.
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