Protein Yum Yum Sauce

Serves 1
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Directions

  1. 1Add all ingredients (plus 2 tbsp of milk) to a jar.
  2. 2Stir until smooth.
  3. 3Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.
  4. 4For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
  5. 5Serve as a dip or dressing!

Ingredients

  • 1.25 cups fat-free Greek yogurt
  • 5 tbsp light mayo
  • 2 tbsp ketchup
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • to taste salt
  • 2 tbsp fat-free Fairlife milk

Equipment

jar

Tips

  • Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.
  • For best results, let it sit in the fridge for 15–30 minutes for flavors to meld.
  • Serve as a dip or dressing.