Mediterranean High-Protein Salad

Serves 1
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Directions

  1. 1Cut the sweet potato into rounds.
  2. 2Add olive oil, pepper, nutritional yeast, smoked paprika, garlic powder, and salt to the sweet potato.
  3. 3Mix the sweet potato with the seasoning.
  4. 4Spread the seasoned sweet potato onto a baking tray.
  5. 5Roast the sweet potato.
  6. 6Prepare the quick chop salad by adding chickpeas, cucumber, tomato, mint, parsley, olive oil, salt, and pepper to a bowl.
  7. 7Mix the salad ingredients.
  8. 8Prepare the tofu dip by adding tofu, nutritional yeast, tahini, and lemon juice to a food processor.
  9. 9Process the tofu dip until creamy.
  10. 10Spread the tofu dip onto a plate.
  11. 11Arrange the roasted sweet potato on top of the tofu dip.
  12. 12Spoon the quick chop salad onto the plate.
  13. 13Garnish with smoked paprika and sesame seeds.

Ingredients

  • sweet potato
  • olive oil
  • pepper
  • nutritional yeast
  • smoked paprika
  • garlic powder
  • salt
  • chickpeas
  • cucumber
  • tomato
  • mint
  • parsley
  • tofu
  • tahini
  • lemon juice

Equipment

bowlbaking trayfood processorplate

Tips

  • The tofu dip is creamy, delicious, velvety, and adds a bulk of plant protein to the salad.