Mediterranean High-Protein Salad

Serves 1
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Directions

  1. 1Cut the sweet potato into rounds.
  2. 2Cut the sweet potato into rounds.
  3. 3Cut the sweet potato into rounds.
  4. 4Add olive oil, pepper, nutritional yeast, smoked paprika, garlic powder, and salt to the sweet potato.
  5. 5Add olive oil, pepper, nutritional yeast, smoked paprika, garlic powder, and salt to the sweet potato.
  6. 6Add olive oil, pepper, nutritional yeast, smoked paprika, garlic powder, and salt to the sweet potato.
  7. 7Mix the sweet potato with the seasoning.
  8. 8Mix the sweet potato with the seasoning.
  9. 9Mix the sweet potato with the seasoning.
  10. 10Spread the seasoned sweet potato onto a baking tray.
  11. 11Spread the seasoned sweet potato onto a baking tray.
  12. 12Spread the seasoned sweet potato onto a baking tray.
  13. 13Roast the sweet potato.
  14. 14Roast the sweet potato.
  15. 15Roast the sweet potato.
  16. 16Prepare the quick chop salad by adding chickpeas, cucumber, tomato, mint, parsley, olive oil, salt, and pepper to a bowl.
  17. 17Prepare the quick chop salad by adding chickpeas, cucumber, tomato, mint, parsley, olive oil, salt, and pepper to a bowl.
  18. 18Prepare the quick chop salad by adding chickpeas, cucumber, tomato, mint, parsley, olive oil, salt, and pepper to a bowl.
  19. 19Mix the salad ingredients.
  20. 20Mix the salad ingredients.
  21. 21Mix the salad ingredients.
  22. 22Prepare the tofu dip by adding tofu, nutritional yeast, tahini, and lemon juice to a food processor.
  23. 23Prepare the tofu dip by adding tofu, nutritional yeast, tahini, and lemon juice to a food processor.
  24. 24Prepare the tofu dip by adding tofu, nutritional yeast, tahini, and lemon juice to a food processor.
  25. 25Process the tofu dip until creamy.
  26. 26Process the tofu dip until creamy.
  27. 27Process the tofu dip until creamy.
  28. 28Spread the tofu dip onto a plate.
  29. 29Spread the tofu dip onto a plate.
  30. 30Spread the tofu dip onto a plate.
  31. 31Arrange the roasted sweet potato on top of the tofu dip.
  32. 32Arrange the roasted sweet potato on top of the tofu dip.
  33. 33Arrange the roasted sweet potato on top of the tofu dip.
  34. 34Spoon the quick chop salad onto the plate.
  35. 35Spoon the quick chop salad onto the plate.
  36. 36Spoon the quick chop salad onto the plate.
  37. 37Garnish with smoked paprika and sesame seeds.
  38. 38Garnish with smoked paprika and sesame seeds.
  39. 39Garnish with smoked paprika and sesame seeds.

Ingredients

  • sweet potato
  • sweet potato
  • sweet potato
  • olive oil
  • olive oil
  • olive oil
  • pepper
  • pepper
  • pepper
  • nutritional yeast
  • nutritional yeast
  • nutritional yeast
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • salt
  • salt
  • salt
  • chickpeas
  • chickpeas
  • chickpeas
  • cucumber
  • cucumber
  • cucumber
  • tomato
  • tomato
  • tomato
  • mint
  • mint
  • mint
  • parsley
  • parsley
  • parsley
  • tofu
  • tofu
  • tofu
  • tahini
  • tahini
  • tahini
  • lemon juice
  • lemon juice
  • lemon juice

Equipment

bowlbaking trayfood processorplate

Tips

  • The tofu dip is creamy, delicious, velvety, and adds a bulk of plant protein to the salad.
Mediterranean High-Protein Salad | Clip Recipe