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Mediterranean High-Protein Salad
Serves 1
tiktok.com
Mediterranean High-Protein Salad
tiktok.com
Serves 1
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Directions
1
Cut the sweet potato into rounds.
2
Add olive oil, pepper, nutritional yeast, smoked paprika, garlic powder, and salt to the sweet potato.
3
Mix the sweet potato with the seasoning.
4
Spread the seasoned sweet potato onto a baking tray.
5
Roast the sweet potato.
6
Prepare the quick chop salad by adding chickpeas, cucumber, tomato, mint, parsley, olive oil, salt, and pepper to a bowl.
7
Mix the salad ingredients.
8
Prepare the tofu dip by adding tofu, nutritional yeast, tahini, and lemon juice to a food processor.
9
Process the tofu dip until creamy.
10
Spread the tofu dip onto a plate.
11
Arrange the roasted sweet potato on top of the tofu dip.
12
Spoon the quick chop salad onto the plate.
13
Garnish with smoked paprika and sesame seeds.
Ingredients
sweet potato
olive oil
pepper
nutritional yeast
smoked paprika
garlic powder
salt
chickpeas
cucumber
tomato
mint
parsley
tofu
tahini
lemon juice
Equipment
bowl
baking tray
food processor
plate
Tips
The tofu dip is creamy, delicious, velvety, and adds a bulk of plant protein to the salad.
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