Sardine and Bean Salad

Serves 1
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Directions

  1. 1Start by cutting one pint of cherry tomatoes in half.
  2. 2Start by cutting one pint of cherry tomatoes in half.
  3. 3Start by cutting one pint of cherry tomatoes in half.
  4. 4Super thinly slice a quarter of a red onion.
  5. 5Super thinly slice a quarter of a red onion.
  6. 6Super thinly slice a quarter of a red onion.
  7. 7Chop up four cucumbers.
  8. 8Chop up four cucumbers.
  9. 9Chop up four cucumbers.
  10. 10Mince one bunch of parsley.
  11. 11Mince one bunch of parsley.
  12. 12Mince one bunch of parsley.
  13. 13Chop up about a cup of green olives.
  14. 14Chop up about a cup of green olives.
  15. 15Chop up about a cup of green olives.
  16. 16Super finely grate about two cups of microplane parm.
  17. 17Super finely grate about two cups of microplane parm.
  18. 18Super finely grate about two cups of microplane parm.
  19. 19For the dressing, combine half a cup of olive oil, a quarter cup of red wine vinegar, the juice of one lemon, and Dijon mustard.
  20. 20For the dressing, combine half a cup of olive oil, a quarter cup of red wine vinegar, the juice of one lemon, and Dijon mustard.
  21. 21For the dressing, combine half a cup of olive oil, a quarter cup of red wine vinegar, the juice of one lemon, and Dijon mustard.
  22. 22Add the sardines to a big bowl along with two cans of rinsed and drained beans, all the prepped vegetables, and all of the dressing.
  23. 23Add the sardines to a big bowl along with two cans of rinsed and drained beans, all the prepped vegetables, and all of the dressing.
  24. 24Add the sardines to a big bowl along with two cans of rinsed and drained beans, all the prepped vegetables, and all of the dressing.
  25. 25Toss until the sardines are broken apart and everything is evenly mixed.
  26. 26Toss until the sardines are broken apart and everything is evenly mixed.
  27. 27Toss until the sardines are broken apart and everything is evenly mixed.

Ingredients

  • 1 pint cherry tomatoes, cut in half
  • 1 pint cherry tomatoes, cut in half
  • 1 pint cherry tomatoes, cut in half
  • 0.25 quarter red onion, super thinly sliced
  • 0.25 quarter red onion, super thinly sliced
  • 0.25 quarter red onion, super thinly sliced
  • 4 cucumbers, chopped
  • 4 cucumbers, chopped
  • 4 cucumbers, chopped
  • 1 bunch parsley, minced
  • 1 bunch parsley, minced
  • 1 bunch parsley, minced
  • 1 cup green olives, chopped
  • 1 cup green olives, chopped
  • 1 cup green olives, chopped
  • 2 cups microplane parm, super finely grated
  • 2 cups microplane parm, super finely grated
  • 2 cups microplane parm, super finely grated
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 0.25 cup red wine vinegar
  • 0.25 cup red wine vinegar
  • 0.25 cup red wine vinegar
  • 1 lemon, juiced
  • 1 lemon, juiced
  • 1 lemon, juiced
  • can Dijon mustard
  • can Dijon mustard
  • can Dijon mustard
  • sardines
  • sardines
  • sardines
  • 2 cans rinsed and drained beans
  • 2 cans rinsed and drained beans
  • 2 cans rinsed and drained beans

Equipment

knifecutting boardgraterbig bowl

Tips

  • Sardines are packed with protein and omega-3s, good for hair and skin.
  • Pairing sardines with a crunchy acidic salad makes them taste delicious.
  • The brininess of olives goes well with sardines.
  • Super finely grated microplane parm will mix with the dressing and cling to everything.
  • This salad is delicious in a wrap or on its own.
Sardine and Bean Salad | Clip Recipe