5 Chicken Marinades for Meal Prepping

40m
Serves 4
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Directions

  1. 1Prepare Chicken Tikka: Combine yogurt, ginger garlic paste, chicken tikka spice, tomato paste, chilli powder, coriander powder, cumin powder, garam masala, turmeric powder, lemon juice, salt, and cilantro. Mix well and add chicken.
  2. 2Prepare Herb Chicken: Combine yogurt, ginger garlic paste, cilantro, mint, Thai chillies, coriander powder, cumin powder, garam masala, turmeric powder, lemon juice, and salt. Mix well and add chicken.
  3. 3Prepare Tandoori Chicken: Combine yogurt, ginger garlic paste, tomato paste, tandoori powder, coriander powder, cumin powder, garlic powder, onion powder, garam masala, chilli powder, turmeric powder, lemon juice, salt. Mix well and add chicken.
  4. 4Prepare Dum Ka Chicken: Combine yogurt, fried onions, cashew powder, coriander mint chilli mixture, ginger garlic paste, coriander powder, cumin powder, garam masala, turmeric powder, chilli powder, lemon juice, salt. Mix well and add chicken.
  5. 5Prepare Teriyaki Chicken: Combine ginger garlic paste, soy sauce, Worcestershire sauce, water, black pepper, sugar, garlic powder, onion powder, honey, chilli flakes, and salt. Mix well and add chicken.

Ingredients

  • 4.5 lbs boneless chicken thigh
  • 2 /3 cup yogurt
  • 3 tbsp ginger garlic paste
  • 3 tbsp chicken tikka spice
  • 3 tbsp tomato paste
  • 1.5 tsp chilli powder
  • 1.5 tsp coriander powder
  • 1.5 tsp cumin powder
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • 1 lemon juice
  • 1 salt
  • 1 fresh cilantro
  • 1 bunch cilantro
  • 1 bunch mint
  • 12 thai chillies
  • 1 cup fried onions
  • 2 /3 cup cashew powder/paste
  • 3 tbsp coriander, mint and chilli mixture
  • 2 /3 cup soy sauce
  • 3 tbsp worcestershire sauce
  • 1 /2 cup water
  • 1.2 tsp black pepper
  • 2 tsp sugar
  • 3 tbsp honey
  • 2 tsp chilli flakes

Equipment

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