131G Protein Crispy Chicken Fries

40 mins
Serves 3
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Directions

  1. 1Add ground chicken to a bowl.
  2. 2Add ground chicken to a bowl.
  3. 3Add ground chicken to a bowl.
  4. 4Add breadcrumbs to the bowl with the ground chicken.
  5. 5Add breadcrumbs to the bowl with the ground chicken.
  6. 6Add breadcrumbs to the bowl with the ground chicken.
  7. 7Add salt, pepper, garlic powder, paprika, and cayenne pepper to the bowl.
  8. 8Add salt, pepper, garlic powder, paprika, and cayenne pepper to the bowl.
  9. 9Add salt, pepper, garlic powder, paprika, and cayenne pepper to the bowl.
  10. 10Mix the ingredients in the bowl with your hands.
  11. 11Mix the ingredients in the bowl with your hands.
  12. 12Mix the ingredients in the bowl with your hands.
  13. 13Roll the mixture into 12 chicken fries.
  14. 14Roll the mixture into 12 chicken fries.
  15. 15Roll the mixture into 12 chicken fries.
  16. 16Set the chicken fries on parchment paper.
  17. 17Set the chicken fries on parchment paper.
  18. 18Set the chicken fries on parchment paper.
  19. 19Freeze the chicken fries for 30-40 minutes.
  20. 20Freeze the chicken fries for 30-40 minutes.
  21. 21Freeze the chicken fries for 30-40 minutes.
  22. 22Add egg whites to one bowl.
  23. 23Add egg whites to one bowl.
  24. 24Add egg whites to one bowl.
  25. 25In another bowl, add panko breadcrumbs and parmesan.
  26. 26In another bowl, add panko breadcrumbs and parmesan.
  27. 27In another bowl, add panko breadcrumbs and parmesan.
  28. 28Whisk the breadcrumb and parmesan mixture together.
  29. 29Whisk the breadcrumb and parmesan mixture together.
  30. 30Whisk the breadcrumb and parmesan mixture together.
  31. 31Dip each chicken fry in the egg whites.
  32. 32Dip each chicken fry in the egg whites.
  33. 33Dip each chicken fry in the egg whites.
  34. 34Coat each chicken fry in the breading mixture.
  35. 35Coat each chicken fry in the breading mixture.
  36. 36Coat each chicken fry in the breading mixture.
  37. 37Spray the coated chicken fries with olive oil.
  38. 38Spray the coated chicken fries with olive oil.
  39. 39Spray the coated chicken fries with olive oil.
  40. 40Toss the chicken fries into the air fryer.
  41. 41Toss the chicken fries into the air fryer.
  42. 42Toss the chicken fries into the air fryer.
  43. 43Air fry at 400°F (205°C) for 10-12 minutes.
  44. 44Air fry at 400°F (205°C) for 10-12 minutes.
  45. 45Air fry at 400°F (205°C) for 10-12 minutes.

Ingredients

  • 16 oz ground chicken
  • 16 oz ground chicken
  • 16 oz ground chicken
  • 0.25 cup breadcrumbs
  • 0.25 cup breadcrumbs
  • 0.25 cup breadcrumbs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp cayenne pepper
  • 0.5 tsp cayenne pepper
  • 0.5 tsp cayenne pepper
  • 2 egg whites
  • 2 egg whites
  • 2 egg whites
  • 1 cup panko breadcrumbs
  • 1 cup panko breadcrumbs
  • 1 cup panko breadcrumbs
  • 0.5 cup parmesan
  • 0.5 cup parmesan
  • 0.5 cup parmesan
  • olive oil
  • olive oil
  • olive oil

Equipment

bowlparchment paperair fryer

Tips

  • Cook to 165°F internal temperature.
  • Can also use ground turkey instead of ground chicken