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131G Protein Crispy Chicken Fries

40m
Serves 3
facebook.com

131G Protein Crispy Chicken Fries

facebook.com
40m
Serves 3

Directions

  1. 1Add ground chicken to a bowl.
  2. 2Add breadcrumbs to the bowl with the ground chicken.
  3. 3Add salt, pepper, garlic powder, paprika, and cayenne pepper to the bowl.
  4. 4Mix the ingredients in the bowl with your hands.
  5. 5Roll the mixture into 12 chicken fries.
  6. 6Set the chicken fries on parchment paper.
  7. 7Freeze the chicken fries for 30-40 minutes.
  8. 8Add egg whites to one bowl.
  9. 9In another bowl, add panko breadcrumbs and parmesan.
  10. 10Whisk the breadcrumb and parmesan mixture together.
  11. 11Dip each chicken fry in the egg whites.
  12. 12Coat each chicken fry in the breading mixture.
  13. 13Spray the coated chicken fries with olive oil.
  14. 14Toss the chicken fries into the air fryer.
  15. 15Air fry at 400°F (205°C) for 10-12 minutes.

Ingredients

  • 16 oz ground chicken
  • 0.25 cup breadcrumbs
  • 1 tsp salt
  • 0.5 tsp pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika
  • 0.5 tsp cayenne pepper
  • 2 egg whites
  • 1 cup panko breadcrumbs
  • 0.5 cup parmesan
  • olive oil

Equipment

bowlparchment paperair fryer

Tips

  • Cook to 165°F internal temperature.
  • Can also use ground turkey instead of ground chicken

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