High Protein Crispy Chicken Nuggets

Serves 20
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Directions

  1. 1Add 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne, and salt to 500g lean ground chicken.
  2. 2Add 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne, and salt to 500g lean ground chicken.
  3. 3Add 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne, and salt to 500g lean ground chicken.
  4. 4Add 1 large egg and 30g Parmesan to the mixture.
  5. 5Add 1 large egg and 30g Parmesan to the mixture.
  6. 6Add 1 large egg and 30g Parmesan to the mixture.
  7. 7Mix all ingredients together well.
  8. 8Mix all ingredients together well.
  9. 9Mix all ingredients together well.
  10. 10Wet your hands and shape the mixture into 20-22 equal nuggets.
  11. 11Wet your hands and shape the mixture into 20-22 equal nuggets.
  12. 12Wet your hands and shape the mixture into 20-22 equal nuggets.
  13. 13Place the shaped nuggets on a baking sheet lined with parchment paper and freeze for 20-30 minutes to firm up.
  14. 14Place the shaped nuggets on a baking sheet lined with parchment paper and freeze for 20-30 minutes to firm up.
  15. 15Place the shaped nuggets on a baking sheet lined with parchment paper and freeze for 20-30 minutes to firm up.
  16. 16In a new bowl, add 100g plain flour, the same seasonings as before (paprika, garlic powder, onion powder, cayenne, salt), and 1 tsp baking powder.
  17. 17In a new bowl, add 100g plain flour, the same seasonings as before (paprika, garlic powder, onion powder, cayenne, salt), and 1 tsp baking powder.
  18. 18In a new bowl, add 100g plain flour, the same seasonings as before (paprika, garlic powder, onion powder, cayenne, salt), and 1 tsp baking powder.
  19. 19Mix the flour and seasonings well.
  20. 20Mix the flour and seasonings well.
  21. 21Mix the flour and seasonings well.
  22. 22Dip each nugget into egg, then roll it in the flour mixture until fully coated.
  23. 23Dip each nugget into egg, then roll it in the flour mixture until fully coated.
  24. 24Dip each nugget into egg, then roll it in the flour mixture until fully coated.
  25. 25Place the coated nuggets on a rack and give them a spray of oil.
  26. 26Place the coated nuggets on a rack and give them a spray of oil.
  27. 27Place the coated nuggets on a rack and give them a spray of oil.
  28. 28Oven bake the nuggets at 220°C for 18-22 minutes or air fry at 200°C for 12-15 minutes.
  29. 29Oven bake the nuggets at 220°C for 18-22 minutes or air fry at 200°C for 12-15 minutes.
  30. 30Oven bake the nuggets at 220°C for 18-22 minutes or air fry at 200°C for 12-15 minutes.
  31. 31Serve the cooked nuggets with your favorite sauce and enjoy.
  32. 32Serve the cooked nuggets with your favorite sauce and enjoy.
  33. 33Serve the cooked nuggets with your favorite sauce and enjoy.

Ingredients

  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • tsp salt
  • tsp salt
  • tsp salt
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 30 g Parmesan
  • 30 g Parmesan
  • 30 g Parmesan
  • 100 g plain flour
  • 100 g plain flour
  • 100 g plain flour
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder

Equipment

bowlbaking sheetparchment paperfreezerrackovenair fryer
High Protein Crispy Chicken Nuggets | Clip Recipe